3 months of lifting reddit. OHP: 2-3x/week to a top set of 3 or 5
I HATE CARDIO.
3 months of lifting reddit But man you will have to do some big eating / lifting to fill up your whole frame (if your going for the mass monster type look) in terms of being athletic look at the Greek Freak how tall he is but still insanely lean / muscular . 176K subscribers in the nattyorjuice community. g. This is a borderline unbelievable transformation for only 3 months. Whenever I stop working out due to injuries, surgeries, global pandemics etc. I am recently new to lifting, 35M, decided to start working on building strength and have been doing well at being consistent over my first 3 months. Bench Press- 3 months, only been able to increase by 10lbs Pec Flye's Chest Press Seated Row Tricep pulldowns Dips or Chin ups Tuesday Back/Bi's. New comments cannot be Get the Reddit app Scan this QR code to download the app now 3 months into lifting Share Add a Comment. I started lifting at 42, and at that point, I was just lifting a bare bar. Used to stay around 160-165 in the off-season and wrestled 145 in the HS season. The 2nd pic was taken after 3 months of hard training, strict nutrition, a full push day pump and some favourable lighting. Do it for 3 sets only. Have been lifting serioulsy for about 3-4 months now. 5KG , height: same Bench press: 70KG Photo 3: Oct 2023, same weight, height, bench PR Workout: 6 times per week, Isolation and Compound exercise mostly, Increased my protein intake from 108gm/day in July to 156gm/day. I usually stick with only one fruit shake to cut on sugar. Then I'll do 3x12 for a month. When I finally got over my depression and started working out again, i dropped to 200 in about a month, and was back at 180 after about 6 months. Over the last 2/3 months I've really been getting into lifting weights but there's been no real regime. Strength has not increased, as expected while cutting, but it has not decreased as well. Gaming 11 months lifting 6’2 172 I took 3 months off from lifting this past winter, to let tendinitis in my elbow heal. I overate during those 7 months and gained 20 lbs. This data will be used to build a comprehensive FAQ with relevant and science backed answers. However, gaining inches around my waist despite thinking lifting would 'tighten/tone/flatten it up'. 11% body fat) who has been lifting consistently for a little more than two years. Only thing is I have lost my six pack though, I am thinking of doing a mini cut for 3 weeks to push me 2-3 months back fat wise and then continue Bulking till 5 months again. You are making good progress but try not to focus so heavily on transformation or physique until at least 6 months. I have been a million times better since beginning posture training a month ago. Cardio is essential. It all depends on your diet, age, calorie intake, workout regime, mental health, genetics, alignment of jupiter to mars and if the fuckers at the gym put back the weights where they belong because you spend half of your gym time looking for the right one so you cant get a Yeah that's crazy . Photo 1: July 2023, Weight: 64KG, height: 5'9" Bench press PR: 40KG Photo 2: Oct 2023, Weight: 71. Only this week have I been able to return to lifting weights, choosing to do stronglifts 5x5. It definitely helped that I was gaining weight and my only exercise was lifting 2-3 times weekly. 319 votes, 50 comments. So I started lifting in July this year at 181lbs. It took about a month to feel comfortable. I started taking creatine everyday as well as making a post-workout protein shake. I’m now at 130 pounds. I was 20 lbs over weight still. The other ones are 3/4 cup oats and as much kale and spinach I can cram into the magic bullet blender with a scoop of protein powder. Get the Reddit app Scan this QR code to download the app now. I trained for 2 years and then got my older brother to start lifting with me. Keep gaining weight, squat 3x a week and alternate between 5 rep days 2RIR and 10 rep days 2RIR for 3 sets along with deadlifting or good mornings for 5 and 10 at 1-2 and 3-5 sets respectively. *1: No memes, this is a hard and fast rule. So I started heavy weightlifting at the gym about 3 months ago. Lower boy exercise by 2-3 weeks and full body by 4-6 weeks. Go to lifting r/lifting • by Nickolas_Bowen. Absolutely. I started with more body fat than ever this time, but I have always had an athletic shape. Regular breast enhancement surgery is a relatively quick recovery. I have been doing this for close to 3 months now. Hip thrusts, Bulgarians, good mornings and back extensions with rounded shoulders. Yeah I worked out for a year then took 7 months off working out and this is 3 months since starting back again Get the Reddit app Scan this QR code to download the app now probably not a lot. Can’t imagine people insinuating I should be over it 4 months after a divorce. My arms were the first thing to bulk up in my first 3 months, and once they caught up with the rest of my body, I was pushing weight I never imagined because now my chest and back were doing more work now that my arms were up to snuff. AM cardio, PM lifting) Hope that helps. I have gotten better than when I first started, but after 3 months of lifting 3 times a week I feel like a huge failure because I still cant push myself hard enough. Last picture is at 13 months. Current Stats Height 5'8" Weight 181. 5kg to your deadlift every workout. 173K subscribers in the nattyorjuice community. Get the Reddit app Scan this QR code to download the app now F/22/5'5" [116>130] (3 Months) 3 months of lifting heavy weights and eating a lot Progress Post Been doing CrossFit for about 3 months now and noticing a difference in strength (olympic lifting, squats, deadlift) between me and everyone else but when it comes to cardio I get them every time. I increased my caloric intake a lot because I was severely under-eating. Reasonably speaking that very much depends on your ability to hold a routine. 4-5x per month = 12-15 times you have worked out each muscle group in 3 months. I was just curious if this was good progress for about 3 months of taking this shit Yep! Started lifting the mid/end of October. I have felt a bit down about my workouts due to straining my hamstring right after starting. 7 months later bench is 115, deadlift is 285, and squat is 205. over the last three years I have yo-yo'd from 205-215 back and forth (whether I would decide to start trying again. Yeah the first thing I noticed was that she’s got a lifter’s arms now, and that’s something to be proud of in 3 months. Then I settle into 3x8. Started lifting late October got serious in mid November with calorie counting and intensity. Great Job! As far as getting more results and building a booty, make sure your lifting in the 6-12 rep range and maintaining a significant amount of mechanical tension by lifting in a fairly close proximity to failure the majority of the time. After a year of triathlon and half marathon training, I've decided to start focusing on muscle growth and getting definition. 1-3 reps short of failure would likely be best. It took me at least 2 years to even look like I lift. I’m thinking of shredding for January as I’m cutting out alchohol and would like to lose some of the fat I’ve gained. Been consistently lifting and eating correctly for 3 months now, there was some cheeky kids outside the gym yesterday and 1 of them shouted over at me ‘juice head’ I have never been happier. Here's my progress update! I am 20 y/o, 5'4", and weighed 100lbs as of Monday. Damn. Lifting Stats (Started doing compounds 3 months in) Deadlift 350 Bench 185 (shit I know) OHP 145 Squat 295 Routine ABCx Hypertrophy Format (x is a rest day. Good answers require good sources of data. 2kg to your bench, squat, row, and press every workout, as well as 4. Grew up the skinny kid so very very happy with current progress. Sort by: Top 3% Rank by size . Well this time is slightly different in that I join a gym for the first time in my life and I go every morning. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). A single arm dumbell row with your arm almost straight and close to your body will fire up your Lat. 3 However, this rate varies based on age, sex, physical condition, genetics, diet quality, and of course, training program. Didn’t take many photos at the beginning because I didn’t expect to get so into it and didn’t have very big goals to start off. So the album below is from ~2 months of lifting, 3 months of not working out, and the recent month having worked out again. That's with two major injuries with a setback of about 8 months. He averaged about 3 pounds of muscle a month in the beginning and I know for a fact he’s natty so I know the 2lbs of muscle per month isn’t a hard rule, it’s an average. For example, say you are doing split days during your week with different muscle groups each of the 3 days (back/bi, shoulder/chest/tri, and legs). She absolutely could have had surgery and been back in the gym in 3 months. , when I start again, I'll do my compound lifts and related muscle groups at 3x20 for a month. Probably alot heavier than you look as well . Took me at least a year to get over a 3 month thing with a girl I fell in love with. This is a diet break. And lost about 5kg. Maybe I just have really great genetics but I felt like I looked so much better after just 3 months of purposeful lifting. I did it as my warm up. I hit legs (glute focused) every 3 days. Keep staying strong and getting strong brother! Time will only add to the rebuild, both emotionally and in the gym. (Same shirt). Is it normal at all to struggle this much or do I just have a lot of issues with my personal willpower? I am a 22 year old college student (5'10" 150 lbs. Jul 19, 2009 Β· Haven't seen too much muscular results yet. I’d imagine I’d be looking at hitting 3000kcals on a lift day and around 2700kcals on First picture is the start Second picture is at 3 months. the pain started abt a 1 1/2-2 weeks ago and first noticed it bc my hand would fall asleep/go numb rlly easily when my arm was bent. For some reason my clinic advised me to wait 3 months before lifting post Hair transplant? Although everywhere I've seen online says to wait 2-4 weeks before exercising. 3 months later, I am squatting 145 for 3 x 5, deadlifting 135, and over head pressing 45. I saw results this time probably at 3-4 months. FTM 22. ), but throw in different exercises that target specific muscle groups. I started my winter bulk in September and am currently at 183lbs. For example instead of back and biceps, chest and triceps, you could do triceps and biceps together, pair back or chest with shoulders and do the last one solo. A community for Redditors to discuss any topics relating to general fitness; with an… Welcome to r/PlasticSurgery! This subreddit is a general hub for discussion, before and after posts, stories, experiences, and general information about cosmetic/plastic surgeries. I’m eating around 150 grams of protein a day. Well yeah there are clear improvements here in between pics. *3: No question is a bad question, except for those which have already been answered in the upcoming FAQ. Playing competitive squash 2-3 times a week. Focus has been compound lifts, no real isolation apart from calves. 5 months progress. Lifting weights can tone a body faster than simply doing an elliptical every day. It’s all about being consistent my man. Try for 3 years and then if you don’t make any progress I can help you out. Members Online 30f 143-176pounds 3yrs De-Progress I’m 15, started lifting July 2022 and benched 65 for barely two reps, deadlift was 155lbs and didn’t do squats until three months where my max was 145lbs. Three-year liftaversary coming up and I'm at about a wilks of 312. During these 3 months I had to stick to running roughly 11-16 miles per day. 5. Feb 9, 2023 Β· Still, one study suggests that beginners can gain around four to seven pounds of muscle in their first three months of lifting . If that progress was maintained at a consistent rate, you could expect to gain around 16 to 28 pounds of muscle in your first year of lifting. Hope this is enough information for the post to not be removed. Cardio has been lacking and I've put on a bit of weight (some muscle, some fat). So basically not lifted barely at all for 3 months. Get the Reddit app Scan this QR code to download the app now Yeah lifting for 3 months. I started lifting again when my daughter turned one and it was pretty tough but I’ve been at for three months now and I’ve regained the strength back plus all those little injuries I accumulated from 12 years of lifting were completely gone. Same thing happened for me. That's where I keep my related muscle group lifts, but after another month I start a 5,3,1 routine with my compound lifts. I do a lot of compound lifts (deadlifts, bench press, squats, etc. I can definitely tell I'm getting stronger and lifting more, but not seeing the muscle definition I'd like after comparing my 3 month progress photos. This was 3 months after having my 3rd baby. Get the Reddit app Scan this QR code to download the app now M13 - 6’1 3 months lifting 2 questions: how does my physique look for my age and what filters can I It’s only been 3 months. I think I'm eating okay-ish nutrition, and I know I'm monitoring calories correctly. I encountered some joint pain by trying to lift heavy again post season. Fellow (former) middleweight here. I am just looking for any general advise, critiques, or suggestions for improvements on how I have been progressing. 3 months is not a lot of time at all, especially when it comes to weightlifting. I cut a little more weight and 4th pic is starting a maintenance phase at 170lb, last two pics are at the end of that (also 170). Down 15kg in 3 months with OMAD, lifting in gym for a month and curious improvements to routine Hey all, I'm down about 45KG in two years, and 15kg has been the last 3 months on OMAD (Currently 90kg and 22% body fat, 6 foot tall, almost 30). Here's my progress: Get the Reddit app Scan this QR code to download the app now (3 days lifting, 3 days cardio and <1800 cals/day) for about 4 months now and I'm only down about A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). Love it. my cholesterol after 3 months of high butter and bacon intake was ideal and not raised in any way (although 3 months may not be long enough to see effects) I still felt great so to summarise, purely from an experience standpoint, yes you can eat butter to fill your calories, assuming you still get ur vitamin and nutrient intake elsewhere Pull ups: 3 x 5 Tuck planche holds: 6 x 7 sec Wednesday and Friday accessories: Straddle presses to handstand: ~6 total reps Single leg calf raises: 3 x 10-13 Handstand push ups: 3 x 3-5 Hanging leg lifts to inverted hang: 3 x 6-8 reps L Pull ups: 3 x 3-5 reps Dumbbell Maltese drills: 3 x 6-10 reps Started lifting in late may, first 3 are at the start of that, around 190 lb. You should be aiming to add 2. For 10 minutes I would go absolutely crazy on the cross-trainer and knock out 200+ calories in that time (according to the machine). I was lifting 5 days a week for an hour and a half at a time (5 day split), however I am currently doing a summer internship so I do not have access to my schools rec center. I'm taking it easy on running for a few months, but I eventually want to get back to something like what I've listed above - because it really felt like it was the best for my overall fitness. Ballooned up to 220 from 180 in 2 years and became quite depressed. After three weeks you could start cutting again. Before started going to the gym i had an eating disorder that resulted in me doing some weird and dangerous things. 501K subscribers in the GYM community. I don't want to wait 3 months to start lifting or training martial arts again. Bumped calories up to maintenance of 2200 calories, getting 160-220g of protein a day and still hitting 40p/40c/20f. Dec 10, 2024 Β· Research investigating lean muscle gain over the course of a month is limited,2 but experts suggest that most healthy individuals can gain 1 to 2 pounds of lean muscle mass per month. My lift got heavier every gym session but still no visible progress on my body. I’m eating around maintenance calories and I’m 200lbs and 176cm in height. Stats: Age: 35 (M) Weight: SW 270 CW 265 (3 months) “ππ©π¦π― πΊπ°πΆ π΄π΅π’π³π΅ π΄πΆπ±π±π°π³π΅πͺπ―π¨ π’ π§π°π°π΅π£π’ππ π€ππΆπ£, πΊπ°πΆ π₯π°π―’π΅ π΄πΆπ±π±π°π³π΅ πͺπ΅ π£π¦π€π’πΆπ΄π¦ π°π§ π΅π©π¦ π΅π³π°π±π©πͺπ¦π΄, π°π³ π’ π±ππ’πΊπ¦π³, π°π³ π©πͺπ΄π΅π°π³πΊ sorta tl;dr Lifting for 2-3 months. Moreover, 5/3/1 BBB is not killing me, on the contrary, I feel I got more conditioned due to the high volume compared with other powerlifiting-based routines. Started taking creating and more rest days. Now 3 months progress later I think I am ready to bulk and begin to put on some real mass. 3 months of intense lifting and eating will make you grow but you will have to be A Dumbell pullover is really good but it doesn’t get to the short part of the range. anyways these are my current lifts Bench - 85 kg for 4 reps Squat - 90kg for 3 reps Deadlift - 130kg for 2 reps Dips - bodyweight + 20kg for 8 reps Incline dumbbel press - 30kg for 8 reps Dumbbel shoulder press - 26 kg for 8 reps muscle memory is a thing. 11 month transformation (- 3 days) was 130 lbs before my friend got me into lifting. But I knew I had to do it, so I made myself enjoy it. Was on a deficit whilst on my PPL programme to lose some of the fat for 2 months (got to 172 lbs). For the last few months I have moved house, been travelling and had glandular fever (in that order). We're here to enjoy the process and appreciate physique improvements as a side effect. I did body pump for almost a year and it helped lose the weight, but was not giving me much more. I had a pinched nerve in my neck that caused me to have radiating pain from neck down to fingers. Pull-ups and pulldowns are also important because they train the Teres major. This pace can be kept up for the first 2-3 months of lifting start doing deadlifts. In this example, you are only working each muscle group once a week. You could max out your first year of lifting by building these next five months straight then start a long, slow cut to keep your gains. Or check it out in the app stores TOPICS. When I started lifting again in March, I had to go down 20% on bench and press, 30% on squat and deadlift. I've been following a strength programme laid out by my gym - kind of a group personal training situation. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have… Three months isn't a long time in the grand scheme of lifting, but you should see better progress if you follow the other tips here. Members Online Progress pictures (49kg->53kg) I’ve been training for the last 3 months and started going gym and taking creatine in the beginning of november. I've been doing the 3 day "free 3 times a week full body hypertrophy program" that Natural Hypertrophy put together (that's the title on YouTube. In the 1st pic I had not only not trained for months but had eaten sub 600 calories a day, not slept or hydrated myself properly and could hardly leave my bed for the most of my recovery. Good luck. I mean I wasn't an underwear model but I was really surprised at the effects. Either performed on separate days, or at the end of a lifting session, or in the same day as lifting (e. I think I’m a leaner 170 now which is kinda cool. 3 months lifting progress - anything I should be working on going forward? I do a full body workout 3x per week. I was able to reclaim and surpass strength within 2-3 months after the season. . A lot of people want to just eat nothing and do the same boring cardio workout everyday. This is why I 100% believe OP did this in 3 months and has a lot more potential if he keeps going this way. After blowing my knee out and having my scholarship pulled, I too went down the alcoholic/over-eating path. Inconsistently lifting for 3 maybe 4 years. Up and moving within a week. When I started lifting I went from 140 to 165 in a little over 3 months. More than 3 months between pic 2 and 3, but pic 2 is pretty much how I From January of this year, I had to stop lifting due to an injury. Prior to this, I had perhaps 8 months of lifting experience. It's 3 times a week and I have been fairly consistent. I had never really lifted before that and actually wasn’t in “good shape to begin with” unfortunately so maybe that’s why I was able to gain muscle quicker than most π I was sedentary and drinking everyday for like 2 years before that though! So after about 3 months of compound lifting, with a 3 month break in between, I decided to take some pictures again, though I don't have a quality digital camera. I also started taking protein powder 3 months ago because where i live is cheaper to buy protein powder than protein filled foods, although i am missing on the micronutrients. I have seen a lot of strength gains though. I've since got some of that back, but am still not back up to the weights I was using last November. Get the Reddit app with an emphasis on barbell & dumbbell lifting, as 3 months is really not long enough for a big change. Would a month-6 week powerlifting program help or should I just stay with my gyms program for a while? Worked on ICF for a good 4 months or so from the start of the year, took my squat upto 1. Able to keep at it uninterrupted for 3 months and you begin to notice physical appearance changes that accelerate each month after. 5x BW, deadlift 2x, bench 1x. It takes a little while to activate your body properly and for 3 months this is great. Members Online 555 Deadlift (Beltless PR) I work out 3 times a week and my routine is something like this: Monday- Chest/Tri's. I think it's because I started out with a high percentage of body fat, 25-35% probably. I found diminishing returns after 3 sets on squats. Been 5 months to bulking, gained 22 pounds and biceps are big, improvement in my chest, legs and shoulders and strength is increasing. Now I'm weak and slow, because I can't run more than a mile without my knee flaring up, and I lost a lot of strength by not lifting for 3 months. Some people might be able to pack on even more. Want to gain weight? Establish an average daily calorie budget and add 300 calories. It took 5 months to shed the weight/gain back the muscle. Muscle growth takes a long time, especially given your large frame. Get the Reddit app Scan this QR code to download the app now First time lifting, progress after 3 months Personal Record Archived post. I’m recovering from an eating disorder, and lifting makes me feel awesome! 110kg/243lbs DL (Well, only did hyperextensions for my first month, had a dogshit form in my second month so not counting that, got a quite decent form in my 3rd and started going heavy) 70kg/155lbs BP (Was fat (still am kinda) and used to do pushups before going to gym everyday, it certainly did help for that) I aim for 8-12 reps per set, but sometimes throw in heavier sets of 3-6 reps. Before Stats Weight 162. I am looking to maybe compete within the next year or two, I'm in love with the lifting culture. Man, cmon, youre looking fantastic. Do leg extensions, hip abduction and calf work on off days. Other two days in between are push/pull days and they vary. It no doubt hindered my lifting early on but now I just do a light 5min warm up and focus on lifting and go for the odd run. I started working out about three months ago which included variations of dumbbell bicep curls, tricep work outs etc. Usually just bench to a top set of 3. I think a lot of that comes from people that had no idea how to eat and train and wondered why the hell nothing was working for months on end. Deadlift-3 months, started 150 now 210~ Lat pulldowns Chins/pull ups bicep curls Row Machine I worked my way down to 199lbs. Edit: I'd also suggest Jeff Nippard's Technique Tuesdays playlist for getting form down. I've been doing it for the past 6 months and have put on size and strength. Time to change up your routine! Try pairing different muscle groups together. I am currently running 5/3/1 BBB while cutting, beggining the third cycle now. Progress Picture(s) Squat: 5x/week, top set of 1, 3, or 5 depending on how I'm feeling that day. I have no idea if this is good or bad and I guess growth is individual. OHP: 2-3x/week to a top set of 3 or 5 I HATE CARDIO. I would have loved to have been 6'1" at 17. This is my progress from tracking macros and doing weightlifting 3-4x per week for the past 3 months! Curious to see if this progress is considered significant for 3 months. Background: I did Insanity the summer of 2013, two rounds of T25 through the 2013/2014 school year and did P90X3 this past summer. Is 1 month enough? What is the reason anyway to avoid exercising post operation? I'm a bit impatient and didn't wait til exactly 3 months since I started lifting, but whatever. The thing is when everyone performs averagely and gains average results with average genetics, there will be some that perform above that baseline and achieve exceptional results. Solid three days a week (hour long full body workout) for a month you feel different and begin to have firmer physique. I just turned 19. Aim: Continue building muscle throughout my body whilst losing the fat around my gut. ) Format And don't be afraid of losing a little definition and abort your bulk early. 1st photo is 3 months ago and 2nd photo is now, no visible improvements whatsoever. Members Online 215->148 in 19 weeks You can continue doing sets of 10 on your accessory lifts if you want but your big movers should be big weights. I was out for 7 months - physical therapy and acupuncture finally got me relatively pain free. EOY goal is 205-210lbs but I’ve been kinda stagnant at 176-180 eating around 3500 calories for the last few weeks. It was to the point where sitting in proper posture actually hurt and was uncomfortable for me. Consistently and committed to lifting for 6 months this time around. I will take it slow and I will stay loose. Lifetime natural, 6’3” 180 lbs comments sorted Hi all! I just starting strength training about 6 months ago after been pretty sedentary for a few years (thanks covid). I definitely felt tighter and had more muscle definition at the 3 month mark. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have… A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). More posts you may like Been going to the gym on/off for a couple of years. *2: Relevant research papers will earn my love. Be careful of your joints, however. By far my weakest lift. This Is how I ran into your post, since I wanted to start lifting again. With that said, this is what proper diet and weight training does. 3/4 cup oats, 1 banana, a couple strawberries for some flavor and a scoop of protein powder. Deadlift: 1x/week, top set of 1 or 3 Barbell/Landmine rows: 2x/week for 3x8-12 Bench: Ran the smolov bench program for a bit, never got too into it. pyqf wdkvo fud fckzh yywm dokln lmkob mtbroff rmi cdjjnvf oqnke qbpjmw kudgsz zpfhr lvcsm