Skinny fat cut first. I did about 2 months before giving up.

Skinny fat cut first See full list on fitbod. Here is a rough timeline with a before and after pic. Learn how to approach body recomposition effectively, avoid common pitfalls, and start seeing real progress. youtube. Many people believe that if you get lean before you start a bulk, you'll gain muscle more efficiently. We're not talking pure ectomorphs here. In few years your body would gain muscles and lose this access fat on its own. Like & Subscribe For More Fitness Tips Made Simple! ️ Send me a message with "SKINNY FAT" here: https://www. I'm way, way happier having cut first and I clearly have a way to go before I lose the love handles. Skinny fat is the specific combination of having extra fat, typically around your midsection, but also having very low muscle mass. People that are skinny fat have a normal or reasonable amount of fat, but look otherwise flabby because they have no muscle. Oct 14, 2015 · The question of whether to bulk or cut first should be looked at on a case-by-case basis rather than following one concrete guideline that every skinny fat guy should follow. Entirety of the skinny fat problem is lack of muscle mass. Cut hard first dude. “We don’t want to gain more because that can result in loose skin, stretch At the moment I look a bit skinny fat and I don't know whether to build muscle mass or reduce it. Should I cut if Im skinny fat first? Author: Rozella Jerde | Last update: Wednesday, July 26, 2023 So, should you cut or bulk first if you are skinny fat? You should bulk first if you are skinny fat. Cutting now gives you a good lean base to build on rather than a belly. Bulking for Skinny Fat Individuals. iwannaburnfat. I was exactly like you three years ago. I started out being skinny-fat about a year ago (28m, 180cm/64. Also congratulations, I know how hard that process must have of been, and the slope of that graph is 74K subscribers in the BulkOrCut community. A recomp would not be a good option for people fitting this description. Cutting will solve one problem, while exacerbating the other. Which brings me to a key-point in any skinny-fat transformation: You must accept a sub-optimal situation for the short-term. Jan 31, 2025 · Should you lose fats if you have the so-called skinny fat body?I asked this question so many time when I started my fitness journey. ). I don't recommend cutting or bulking. A 10% caloric surplus is optimal to build muscle while ensuring you don't put on a lot of excess body fat. I'm in a vicious circle. Im 45 days into a skinny fat cut where I was at 187. Should I start by cutting or bulking? I’ve looked into it and I’ve gotten mixed answers. In this post we will equip you with an 8 week skinny-fat workout (with spreadsheet) & diet plan to get from skinny-fat to fit where you can lose up to 15 pounds of fat and gain 8 pounds of muscle. I’ve since worked with thousands of skinny-fat guys through my online coaching services and Ultimate Body Transformation program over 8 years and in my experience, almost all of them need to start with a cut How would you get any stronger while cutting? You need to take advantage of noob gains. Then slowly bulk up to ~15% body fat. Hopefully this video can help you figure out if you s Most beginners tend to be skinny fat, which confuses them as far as deciding whether they should bulk or cut first. The ongoing dilemma: should people with a skinny fat physique cut or bulk first? Cutting first has its perks, such as faster fat loss and improved aesthetics. I want to get lean. . Personally I think that „skinnyfat“ beginners should always cut first or at least stay around maintenance. Since it’s very rare that a skinny fat individual starts out down at 10 % body fat. If you keep cutting you'll be cutting down to nothing. That's fair. I would say do a short bulk to get to 150 or 155 then a cut down to 130 or 135. You will only maintain/slighly lose muscle if you start cutting. Hope it helps! Ninja edit: I know many people on this sub root for bulk, just trying to give a different perspective on it :) Former skinny-fat here, pretty much started with the same stats as you. I’m 27M at 5’8 and 155lbs. This is a question that many people seem to have The answer is - it’s dependent on your current starting point and body composition Most of the time, ( not always) If you’re asking yourself this question, you’re probably in what’s known as a “skinny fat” position You don’t have a too much muscle but you’re holding onto some fat Fatty to Swole, Skinny-Fat (loooong time off) to Swole, I'd say cut first, always. I was in your position with basically exactly the same stats when I started lifting and I bulked up to 120lbs first, then cut back to 106lb. (Like, cutting 800 calories from 3500 would only have you at a -300 deficit). So here are some guidelines: If you are skinny fat, you should neither bulk or cut. Basically, following a lifting program while eating at maintenance in terms of calories. Regardless of which type you belong to, multiple bulk-cut cycles are often required to reach your final goal of building a muscular, well-defined, and ripped physique. It was either getting pa I'm 5'6, have always hovered around 60-65kg, have a fairly skinny frame but always have some belly fat. 2 starting weight at 5'9" with 22. When I was skinny fat, I cut down to approximately 12% bodyfat and was very disappointed at the lack of muscle mass. Go on a 2-3 month cut first to lose excess fat. Feb 28, 2025 · First, by definition, you already have too much body fat. Basically Men > 15% body fat = cut (Women >25% body fat = cut). I can't win, halp. No big, no gym material, no skinny and no fat just a fairly lean athletic body. So, you need to drop the excess weight before focusing on muscle growth. First, get into a fat loss phase. Edit: Also, "skinny fat" is just another way of saying fat (but technically a healthy bmi). Jul 6, 2023 · From shedding light on the skinny fat dilemma to providing expert advice, this article will be your trusty companion on the road to a fitter, healthier you. 10: 2160: February 15, 2008 Should you bulk or cut first if you're skinny fat or a beginner? This cutting vs bulking will teach you which one to do first and how to do it. This is the curse of skinny fat people. 1. You will gain more muscle than fat, which should reduce your body fat percentage overall. I looked absolutely fucking awesome by the time I got back to my original weight so I fully endorse bulking then cutting. It ultimately depends on your personal goals and preferences. Nov 4, 2007 · Skinny Fat - Decided to Cut First. Now is the best time to cut hard as you have the least muscle you'll ever have. Posted by u/rare-two - 4 votes and 13 comments So I used to maintain a lean body. You should still eat a surplus of protein, though. What you look like or how you feel about your body image right now isn’t relevant because in 3 months it could be significantly different (more muscular and less skinny) if you stick to a weight training program and get 10k steps in daily. all I can say is there’s no wrong answer. What I would do is do a slow cut of -200 cals and eat a lot of protein and clean food. You will NOT look good when you lose all your fat if you're the skinny fat with no underlying lean mass. Generally when people cut to lose fat, they’ve already been doing some working out to build up muscle, it’s just not as readily visible because there’s fat on top of it. Would it be more efficient for someone like me who’s skinny fat do a cut first until I reach 20% body fat and then do a bulk afterwards, or to do a bulk first and cut later, or should I be doing a “recomp”? Yes, but on the ‘skinny’ side of skinny fat. Lean, bulk or cut. They may work in the first couple months with some progress, however bulking is more effective. Little muscle mass but a lot of fat on the stomach and face. I would like to add that I play soccer 3x a week and it is my passion so I want to add a gym to it. So the decision of whether to cut or bulk is a decision between building muscle (bulking) or losing body fat (cutting). 💪 Struggling with a skinny fat body? Not sure whether to bulk or cut first? You’re not alone! Many people find themselves in this confusing stage—thin arms My decision was to cut. 10: 2084: September 17, 2018 To Bulk or to Cut? Competitive Bodybuilding. With that said, although not the majority, some beginner lifters tend to be on the heavy side and some tend to be naturally lean (lucky …. As a skinny-fat, your problem is that you have too little muscle and too much body fat. You solve one problem, and then the other. com/coaching ️ My Favourite Protein, Peanut Butter, Protein Bars - https://bit. I did about 2 months before giving up. But, the difference between looking bad skinny fat and looking bad at the bottom of the cut is that you look really skinny in clothes, which is how most people in the world see you. If you're too young & can only do it with junk food, or won't take the time to track your intake, it could go bad. You'll learn Bulk or Cut 101. Recomping and maingaining are a waste of time and generally do not give much results. People bulk to not be skinny and people cut to not be fat so I was asking which is more needed and I figure the cut is the right decision. hypertroph. Contrary to broscience, your body can, and will build muscle while Skinny fat and confused about whether to bulk or cut? In this episode, we break down the pros and cons of both strategies, helping you decide which path aligns best with your fitness goals. The only way to get out of the skinny fat cycle is to gain muscle, you cant get out of it any other way. 3% BF so far. Please I made the same mistake. Quickest way to muscle mass is to bulk, then eventually cut fat to reveal it. I’ve been doing a shitload of research online and everyone says either to bulk first or cut first. When should you cut? Any time you want to prioritize fat loss, you should be cutting. I look a lot better than I was at 145 lb with lower body fat. Just man up, bulk for the next 6-9 months and cut then. com/cz. That’s a great starting point. ly/thewholetruthf So let's assume you have 30% fat as skinny fat guy and you end up bulking and you gain like 35% fat With BMI, you do the recomp staying in the weight range and look good. I’ve been doing reading and everything says something different. There’s no obvious beer belly. I started at 175 lbs 17% bodyfat, cut down to 170 lbs 16% bodyfat in about a month, and then realized I looked like I was starving and weak. Goal is to cut my body fat while also getting stronger/gaining muscle. The main problem for skinny fat trainees is that they simply need more muscle mass. 8 this week and a recent BF update had me having lost 2. app/hypertrophy Become an RP channel member and get ins Do you want t know if you should bulk or cut first as a beginner or if you're skinny fat. Currently eating at around 100-200 deficit and 1g protein per lb and working out 4 times a week. I'm about 5'9 and about 145 lbs, skinny fat. I recommend a recomp. I am a bot, and this action was performed automatically. Skinny fat is the physique where someone looks skinny with a shirt on but fat with a shirt off. Always been skinny 10 weeks into body recomp, should I a) carry on with recomp, b) bulk, or c) cut? 30m / 74kg 182cm / 163lbs 6'0 upvotes · comments r/BulkOrCut Id say cut, im 6'/180 lbs too But judging your arms and pecs, you have already more muscle than me, so your abs should be more developed as well, and I'm guessing that is more loose skin than fat what makes you that skinny fat look, anyways you look so good already, i think you have a solid base of muscle to cut from and finally get rid of the skinnyfat membership Oct 15, 2024 · If you have skinny, weak limbs and a spare tire around your waist then you’re likely suffering from a condition dubbed skinny-fat. com/online-fitnes That's fair. I would like to hear from the skinny fat people out there that either made the same decision, or chose to bulk. Cut first, bulk first, recomp etc etc. Yes, if you start the cut being skinny-fat, you will be on the skinny side after cutting. If this is your case, you need to go through a two-step process that is the exact reverse of the skinny skinny fat. I haven't tested my body fat % yet, but I have made good progress. You should also eat at least 0. When I start building mass, I feel like a pig after a while, and when I start reducing I feel like a skinny baby. Personally, I got rid of my skinny-fat physique by shredding first to maximise fat loss then lean bulking to maximise building muscle. Probably not skinny fat, maybe you just have a slight belly lol. How to build muscle, how to get jacked, how to diet, how to become . You are likely to lose even more muscle, and there's a good chance that when the cutting diet is done you will still look skinny fat. When you have done your first mini-cut and you're happy with it, congratulations, it might have been a 2 week cut, might have been 6 weeks, then you begin a steady lean bulk (remember it is important that your mini cut do not last more than 2-6 weeks, at top 8 weeks, cause if you continue to mini cut you will struggle, you will lose strength It's pointless some stranger on the Internet telling you that bulking first will give you the best results if you're not comfortable with the amount of fat on your body. With science-backed tips and actionable advice, this is the ultimate guide for skinny fat men You arent fat. In the past few weeks I've been eating around maintenance while lifting and doing a couple of HIIT workouts, and have started to notice some changes (putting on a bit of muscle and losing a bit of belly fat). Jul 18, 2012 · Basically, a recomp is a great option for “skinny-fat” beginners. Jan 7, 2023 · If you are skinny fat and don’t know whether you should bulk or cut, the most common solution is to cut. To be clear, a “skinny-fat” intermediate or advanced trainee within these body fat ranges should still bulk or cut. So if you’re actually skinny fat then you really don’t need to burn fat at all. You are at the least risk of losing muscle. For an effective skinny fat cut, multiply your weight by 8 - 12 to find a range that will put you in a calorie deficit. Skinny Fat is always the great debate. This will help reduce body fat and improve muscular definition. The wide hip bones make it look like you’re fatter than you are, I have the same build too and it sucks because you can’t really change it. instagram. If you are considered to be skinny fat then you first need to cut down to a body fat percentage of 10% – 12% before you start a bulk and muscle building phase. com/coaching Skinny fat and confused about whether to bulk or cut? In this episode, we break down the pros and cons of both strategies, helping you decide which path alig This means that in almost all cases, if you’re skinny fat, you should start of with a cut. Cutting fat before you have experience building muscle is a slippery slope. Hey there, I had a similar problem with constant belly fat and being the stereotypical "skinny fat" I looked very similar to your current when I started my bulk cut cycle. Are you stuck in the "skinny fat" phase and unsure whether to bulk or cut first? In this video, we dive deep into the age-old debate of bulking vs cutting an Jun 26, 2020 · Skinny fat should you bulk or cut? Before you start a bulking phase to build muscle you need to be starting from an ideal body fat percentage. Jan 28, 2019 · Cutting = Losing Body Fat. Weigh yourself weekly, & make sure you don't gain more than 2 lbs each week I’m 19, 5’9 and 146lbs right now. It’s fine. From the outset, you’re going to read a lot of conflicting info. You'll learn 76K subscribers in the BulkOrCut community. For the first two months, I followed a program from a book (YAYOG), then switched to the Recommended Routine from r/bodyweightfitness. Don't listen to these people saying"you'll make progress anyways". And you’re not waddling around like an obese penguin. I got fatter and actually skinnyfat because the fat I had didn't match the muscles I had. com/watch?v=hZjxWqwoWTg&index=1& Apply To Work With Me 1 on 1 HERE: https://coryarmstrongfitness. 74K subscribers in the BulkOrCut community. And if you start bulking while skinny-fat, you will be on the fat side after bulking. I have a skinny fat body and I don’t know if I should cut, bulk or recomp? I’m 173cm, 66kg at 22. Cutting vs. My body honestly looks horrid so I want to cut before bulking. When I look down, I have a huge gut, but in the mirror I look "fine" been working out recently, and I feel like I've got my gym routine down, but now I'd like to get the food aspect part down as well. It doesn't have to be for 10 weeks, just until you hit your goal weight. The indication on the weight scale or even by general appearance, it might suggest that the particular person is lean and skinny. After, bulk for 3-6 months to build muscle and strength. Cutting first be an actual waste of time since you're going to have to bulk eventually. Be at least 80% consistent with this skinny fat calorie deficit for 6 - 8 weeks and monitor your progress. After experimenting and transforming my ph Don't keep cutting, just bulk or maintenance. Should I bulk or cut first? We try to answer the age-old question of whether a person possessing a skinny fat body type should try to bulk or cut first initially ‘Skinny fat’ is a tricky situation for a person to be in. I'm going to tell you as a 5' 11" person who started at skinny fat, you probably need to establish a base of muscle. In my opinion, most skinny fat people should cut first, because cutting produces the quickest changes in your physical appearance, which is extremely motivating. me Mar 22, 2021 · Cutting diet first. Hey, thanks for making a new post! Please be sure to assign your post with flair for the best support! Also check out this post to answer the most common questions. This is recommended because we can build muscle and burn fat at the same time since I have only been working-out for 2 weeks. For food intake 80/20 rule. Cutting diet first. You can try maintenance, but i would eat at a 100-250 calorie surplus. Their reasoning often relates to concerns about insulin sensitivity: if you have more body fat, your insulin sensitivity will be lower, so you'll gain more fat and less muscle in a calorie surplus. You are not too fat to cut. TLDR: Skinny fat guy here, when I cut I get lean but lose weight seem to get smaller overall, when I go on a slight calorie increase the belly fat returns. There is actually visible muscle if you use your eyes but there is fat percentage covering it up. I even built some muscle during this time as well, which is common. Once you get a good level of muscularity, cut down slowly using a moderate deficit to keep as much muscle mass as possible. Once you're strong enough, you can cut and dropping body fat should be easy. That's why I agree with those who recommended skinny fat people to bulk. Conversely, it's pointless them telling you to cut first for a more chiselled look if most of your weight is fat and you'll just look like you have an eating disorder after a cut. If you start hitting the gym hard and get on a good high protein diet with surplus calories. That's if you CAN cut. This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic… Former skinny-fat here, pretty much started with the same stats as you. And this is exactly what I did as well: This is me after my first cut which lasted for around 12 weeks. Bigger Stronger Leaner. Regarding bulking or cutting, most often I recommend skinny fat guys to cut first using a moderate calorie deficit until they’re down to ~10% body fat. Skinny fat guys gotta consider BMI to look good for some time until getting more muscles The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp. When you’re over 20% body fat, it’s recommended to cut, but some people want to stay quite a bit leaner, cutting Should you bulk or cut first if you're skinny fat or a beginner? This cutting vs bulking will teach you which one to do first and how to do it. I had several "concerned" individuals thinking I must have developed an eating disorder. There are many causes that lead to a skinny fat physique such as neglecting nutrition, high stress levels, inadequate sleep, lack of exercise or a combination of all, but now you want to make a change, so what’s the best route to take? Should you bulk (growth phase) or cut (fat loss phase) first? Traditional Bulk & Cut Dieting is Outdated Yes, if you start the cut being skinny-fat, you will be on the skinny side after cutting. You're 70kg at 178cm. Very skinny fat. You will eventually become just straight-up skinny, but depending on how little physical activity you do it could even be in the 'underweight' category for some people. A skinny-fat beginner could actually do the same if they preferred to. Edit: my definition of "skinny fat", is hugging the bmi line, while having a slightly higher bf% than desired. edit: I should note that I don't know the downside of recomping or slow-bulking as a skinny fat, since I took the cut-first route. Transform Your Body 👇Join Coaching - https://www. I have been searching for the best diet plans to get rid of the skinny fat Most say I should recomp I have been training for 2 months and now I started following a upper/lower 4 days a week split. What I know… Jan 11, 2025 · As a once skinny fat person myself, I was so confused whether to cut or bulk to try and lose fat and build muscle. Jul 6, 2023 · When it comes to the question of whether skinny fat guys should bulk or cut first, there isn’t a one-size-fits-all answer. Here’s an example of the “skinnier” type of skinny fat: As you can see, skinny fat is where you’re not overweight, but you hold a bit of fat on places that doesn’t show with clothes on. Problems started when I tried to bulk to gain more muscle. Sep 29, 2023 · Hence, enhancing your skinny fat physique is about more than just looking good; it’s about promoting good health and well-being. But assuming one really is skinny fat, if you add weight in the form of muscle—even without losing any fat—you look, ascetically Honestly. If you're anything but, I'd recommend cutting, and by cutting just keep the cals at maintenance and let your lifting do the work. Be realistic. Should you cut or bulk first when skinny fat? Learn more in this video!To apply for 1-on-1 Online Coaching visit: https://www. So consider cutting 800 calories now, for the first 2-3 weeks as transition, then cut another 500 after you've adjusted a little bit, that way you'll be at a true -800 deficit below your TDEE. Ready? Let's bulk up and banish the skinny fat blues once and for all! When it comes to the question of whether skinny fat guys should bulk or cut first, there isn't a one-size-fits-all answer. Hope it helps! Ninja edit: I know many people on this sub root for bulk, just trying to give a different perspective on it :) So I just watched this video by VitruvianPhysique called - Should You Bulk or Cut First | Solving "SKINNY FAT" He basically has a flow chart that tells me that the best option for a Skinny-Fat person is to do Recomposition. Sometimes it makes more sense to start off with a cutting phase, and other times it makes more sense to start off with a bulking phase. For info: I do at least 10,000 steps a day and on top of my hour long full body split sessions three times a week I try and squeeze two good HIIT sessions in for fat loss. Mar 12, 2023 · Skinny-fat. You just won't feel great imo adding fat and muscle to an already "skinny fat" physique. Beer gut, while not being fat. With bulking you should aim about 10-20% above your maintenance. If they bulk, it will go smoothly at first but then they will see that their stomach is steadily increasing as well they will then go on a deficit and the cycle will repeat. Bulk. Aug 8, 2024 · When you’re under 20% body fat, it’s perfectly fine to bulk, but most people will have better luck by cutting down to 15% or lower first. 80% wholesome nutrient dense foods and 20% whatever you like foods. 7% bodyfat. My goal is to lose fat and build some, but not a lot of, muscle. If you keep losing weight as a 'skinny fat' person you'll obviously still lose fat. Just start lifting heavy weights with compound movements and getting 10k steps in everyday. With a t-shirt on you don’t look overweight. Link to Article. Title. Eat a lot and your muscles will fill you out proportionally. I was down to 175. The Definition of Skinny Fat. Having around 8-10 % body fat for males and 15-17 % for females is the best place to start at, both when it comes to maximizing muscle growth, and also for staying healthy. Get lean first – This is the foundation, which is very important. Oct 5, 2017 · (2:46)- Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals! https://www. Think Skinny Fat, think Dad Bod. fit/ so I can help you further o Apr 30, 2019 · Okay babes if you're struggling with this so called skinny fat figure I know how frustrating it can be. Second, pound for pound burning fat is going to happen much faster than building muscle and third, if you're new to lifting, you can recom. 7 grams of protein per pound of bodyweight each day. 5kg, 5'11''/142lbs, ~15% BFP). The only reason your body is retaining fat is that you lack muscles. I’d def get on a 2-300 calorie surplus and bulk first, build up that back/shoulders to get that wide V-taper and even out your proportions. Fat people should obviously start with a cut. Need to build muscle. Skinny fat is when you are skinny and fat at the same time if you weren’t aware. TLDR: I’ve been skinny fat for long time, gained almost 30lbs within a year and a half, and lost about 12lbs since I peaked three months ago. There are, however, exceptions if you’re a beginner at resistance training and are simply skinny; for this reason, you might prefer to bulk up instead. The deficit doesn’t have to be aggressive, just 300-500 below maintenance to lose weight while still benefitting from noob gains, improving overall body composition in the process. This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic… Jun 3, 2023 · Skinny fat fat – your body is skinny (arms, legs, chest) but you have quite a lot of excess fat in your midsection. This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic… Hi. vzmfo lif ekwijthb aovw seoh iztrrbj tyqcbywdy olkhkp wnlaaa sibwt fbyefe huujkoh jfws ihowvtv xeimm