When to take zinc reddit. I’d look at an other form.

When to take zinc reddit “Zinc has actually been shown to reduce the toxic effect of the amyloid plaques by changing the amyloid proteins into a shape that is less harmful to the brain. I didn’t do a lot of research on it, but found that it could deplete copper so I finished up that bottle and ordered Opti-Zinc. They give zinc but also add copper. It will help it go down and is the only way I can take zinc without it turning my stomach. So if you are taking zinc, you should take copper (not at the same time). 30 votes, 30 comments. I take it once a day, on top of One a Day vitamins for adults. Never checked bloods, but anecdotally felt better all-around, including with things like libido. Reply reply Im 33 male, arround 80kg , 1. She didn’t have a problem with me taking it. With a varied diet, your body usually gets enough zinc. Vitamin b6 seem to improve the uptake magnesium and zinc. Your dose is too high. 35% elemental zinc by wright. Unless you have a zinc deficiency, no more then 15 mg a day if you are a man with a 2 mg copper should be fine. Zinc can help increase testosterone production and the benefits you were describing sound exactly like the benefits of going from being very low testosterone to high. Almost all the 50mg zinc bottles you can buy at the store are zinc gluconate which contains roughly 14% elemental zinc by weight. Additionally, zinc is a fairly easy nutrition to obtain from food. From what I understand, the zinc helps prevent copper levels from getting too high, which then in turn prevents estrogen from getting too high, which then can prevent some symptoms that people experience with the copper IUD. gluconate has a lower concentration of zinc (14. Zinc has definitely increased my health once I started taking it longterm. Zinc is good for sleep, thicker hair, anti bacteria, reduce depression, improves skin issues like acne If you have a deficiency in zinc then taking it every day is not bad, but always pair it with copper. I found that taking it without eating made me pretty queasy. Minerals like zinc tend to compete for absorption, so don't take with magnesium or other minerals with it. What are you hoping to achieve from supplementing it? If you absolutely need to then a small amount like 15mg would probably be okay a couple of times a week. No idea if symptoms are related, talk to doctor, etc. and if youre taking it while you're already deficient in copper its a possibility it can call for upset. But stopped now that I’m out of copper. Instead of calcium take D3+K2 (not K it has to be K2), search for types of magnesium (some can be used as laxatives), also types of zinc (some can give you more mg of “pure” zinc), you can supplement that with copper (zinc needs this), C (atleast 500mg with D3 your immune system will be better prepared), B-complex (with magnesium your mood may improve in a few weeks) and melatonin (max 0 A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. If you still wish to take that dose split it up through out the day. But after Taking Zinc Look up the content of elemental (actual) zinc in whatever product you are taking. I take 20-40mg optizinc every morning with a handful of food and a handful of other vitamins, minerals, and supplements. If this is your objective, would it not be better to take zinc with food, so that it will compete with copper to be absorbed, thereby helping to lower copper levels? ZMA is an acronym that stands for Zinc Magnesium Aspartate, but also includes Vitamin B6 in supplement form I read somewhere that magnesium and zinc stores take a very long time to build up in the tissues and cells of the body. I take 50mg zinc picolinate 2x a day. I would only take recommended daily dosage for Zinc. Take it and then eat a meal/snack after. I read that 30-40 mg of zinc per day should be sufficient and wondered whether I could just eat certain or needed to take supplements. I want to take 50mg. I’d look at an other form. I know some companies sell a magnesium-calcium-zinc combo with the correct ratios for each to take so they compete and even one another out, and some even have vitamin D3. It’s a trace mineral, your body doesn’t produce it so it’ll be very effective even in small doses. I just bought zinc / copper pills. For redditors who are on the road to curing their acne once and for all. Testosterone and estrogen are produced similarly in the body and have the same precursors, a lot of the things which will "increase testosterone" in men (in quotations cause most of it is placebo or only applicable if they were deficient to begin with) would likely be used in estrogen production instead in our bodies. Taking it with food lowers absorption So i just increased the dose and eat it with food. 2 pills (75mg zinc l carnosine) before breakfast worked best for me, or you can take it at night before you go to bed. Zinc is really important to men since you lose a lot of zinc when you ejaculate. 5 mg I think. Best way to find out is to test it for yourself. Which there is some balancing with copper and zinc in your body. After I had covid in 2021 I upped to 25mg of zinc picolinate/bisglcinate 50/50 and I've never felt better. They are usually quite cheap tests. Previously I took 15 mg every day. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. I also have a bottle of picolinate and currently I just put 1-2 pills into my weekly pill. This subreddit is meant for discussions about progress, side-effects, and the like. Food sources of zinc include chicken, red meat and fortified breakfast cereals. I started taking Zinc recently and feel a lot better too! 50mg at night Although I think 50 mg may be a bit much. 12 Zinc and Magnesium have both been shown to improve sleep, but the effect of the dreams and deeper sleep is often a product of correcting an existing deficiency of either mineral (which is quite common). It so many people just take supplements off the shelf and don't know if they're deficient or what is a good starting dose. A community for discussing gastritis and diseases related to gastritis (e. They both are absorbed by the same mechanism so Calcium and magnesium are best not taken together. Nutrition is a very interesting topic and we have much to learn yet we know much. Dr. I've been taking zinc for a bit over a year, between 12 to 25 mg every day (1/4 to 1/2 of a pill). Dec 20, 2023 · You need zinc to function properly, but in order for it to work, you need to take it at the right time. I often hear the MM community say that it's best to take Zinc and B12 on an empty stomach, about 10 minutes after your morning LW, as it's best absorbed without sugar in the bloodstream. I didn’t take other supplements in the times I tried to get much copper. 5 mg copper if I remember correctly. In 10mg zinc you can take a break after 60 consecutive days. Christian Goldsmith from Auburn University, Alabama, USA, have discovered that zinc can protect against the superoxide responsible for oxidative stress when taken together with a component found in foodstuffs such as wine, coffee, tea and chocolate. It’s by Natures Bounty. since you are getting zinc from food and 18 miligrams or more will reduce copper absorption i wouldnt take more than 10 miligrams from zinc supplements . Elderberry you can get a sense of when you are "full" of elderberry, or are vulnerable and need to take it. If you also take a multi and have a decent diet probably no reason to take a 50mg everyday. But if you are worried about absorption, just wait an hour between zinc and iron. I don't have any testing to show but I have ample experience. The tolerable upper intake level is 40mg a day. 3 660mg capsules of zinc sulfate is 138 mg of pure zinc. I’ve been taking a quick dissolve Zinc that is infused with vitamin C. But there are no known bad interactions between Zinc and Pygeum. IIRC if you have a zinc deficiency then take Zinc it can help raise testosterone levels back to normal if your T levels are low, which could be a factor in it. If they come in separate pills then it's best to take them at separate times. I take 100 mg with food but the version you take absorbs better. 8 Im used to have problems to sleep but time ago I read here about taking mg and zinc before sleeping, now i rest like a baby and woke up with lots of energy. Dec 27, 2024 · I got 160mg of zinc citrate supps of which 50mg is elemental zinc but that seems too high. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. zinc affect energy because it can effect electrolytes especially sodium. I have no issues with the calcium gummies. This is not true. Some disease lead to certain traces accumulation (for instance copper in wilson desease, which can be treated with high zinc dose). Yeah how much zinc do you take. Picolante is best. Reducing the amount of zinc I supplement then lowers my zinc plasma levels and the white blood cell number increases and gets back in the reference range. 1 pill contains 25 mg zinc picolinate and gluconate ( weird right? ) and also 300mcg copper. Taking it after meal means it is the first thing that will come back up. Zinc, copper and manganese act synergistically in the body and a certain balance should be respected. either would probably work, but since the study said sulfate id just go with that. although im also making sure to balance my supplements too since too much zinc can deplete copper (another trace mineral your body needs). Lately, I feel more… Pretty much all posts about when to take magnesium and zinc say that they're best taken at night since they tend to make you sleepy. It is Zinc Picolinate split into 6mg doses, which makes it easier to spread out through the day, insuring higher absorption (you can only absorb about 7mg of zinc in a go IIRC), and less risk of a supplement-induced copper deficiency, as the doses are small enough not to trigger the pathways that reduce metal absorption. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. Picolinate seems to be regarded as the best form of zinc. Research it yourself but you'll read that you only need to take copper if you're taking high amounts of zinc. Here, experts explain when to take zinc. ” “Conversely, zinc has been shown to protect against ROS by binding to amyloid protein in the place of copper, which reduces the creation of these reactive oxygen species. Zinc is a very important nutrient for many factors and it's true that works wonders with magnesium. ignore anyone who says it’s bro science. So, a 50mg tab of zinc gluconate would be roughly 7mg of elemental zinc. Like zinc gluconate is 14. Is it 22mg zinc picolinate or is that the amount of elemental zinc? Only 20% of zinc picolinate is elemental zinc so if it is the former then there isn't much cause for concern. It says you can take everyday but suggest every other day. 50mg is a lot, but I seriously suggest taking a lower dose consistently. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. But I don’t know why my copper is not going up. Archived post. 66 votes, 75 comments. Nov 12, 2024 · I can tell a difference when I supplement zinc, like a really significant difference in how I feel, my demeanor, energy levels, confidence, etc. Lots of zinc daily could (over time) cause toxicity, especially if youre also eating more zinc from food. wish i never heard of zinc because i still have anhedonia oh wow, very interesting! Zinc is a trace mineral we need in order to remain healthy. It seems that form is not favored according to him. Ideal ratio for zinc and copper should be 8:1 Yes you should, 600mg magnesium a day, before bed and zinc 25mg a day, also you should pump the vitamin D numbers up to at least 6000IU a day and fish oil im not sure the dosages you re taking but the EPA and DHA should be at least 500mg each a day, you can and should take way more. Both animal data (Halas and Sandstead 1975; Sandstead et al. You can do research to see what too much zinc will suppress and try to supplement that stuff, but it's such a tangled web the best you can do is wait a few months and it will balance out. Zinc has been very helpful to me. Zinc can improve mood for lots of reasons, not just its interactions with testosterone: for instance, it helps support the proper production of sufficient stomach acid, which then ensures you actually digest all of your food properly, which has an ENORMOUS positive impact on mood, overall health and general feelings of well-being. I have also added copper the entire year. THAT is the amount of zinc you are actually taking. I'll increase if I catch a cold or Covid, or it I am particularly worried that I've been exposed to a cold or Covid. I take magnesium and iron together at night and calcium in the morning. But I am also eating less zinc nowadays. Most other forms of zinc are fine, but I prefer optizinc. ZMA might work but keep in mind that also includes a ton of magnesium and B6 so it’s not an isolated zinc supplement. 220mg zinc sulfate capsules are the ones I took. 1977; Golub et al. Zinc will lower your copper level so you need to add copper. I follow the instruction on the package of mine, and it says to take 1 capsule after breakfast and the second before bed. Please be positive and supportive. the recommended amount of zinc is 11 miligrams for men, 8 for women. Human zinc deficiency syndrome includes concentration impairment and jitters (Aggett and Harries 1979). 1996) and human findings suggest involvement of zinc deficiency in hyperactivity. 1 hour should be more than enough. It’s fat soluble, so it stays stored in your body, not secreted out. Zinc oxide dies more harm than good. It’s Zinc picolante in both cases. I’m assuming it has 30 mg elemental zinc, but isn’t the recommended daily amount 11 mg? If I don’t take it with copper, how often is it safe to take? I sometimes take another omeprazole before dinner. If anyone can correct me or add to this please do) so if you experience them you can always stop taking it. Take 2 grams of vitamin C daily, but check there's no junk in the supplement. Its been proven that if you have sex and climax you immediately lose 10% of your zinc Zinc is an amazing supplement that all men should be taking. When I feel ill, 50mg. Zinc is gonna be tough on your tummy, so always take it with a meal. those who are deficient as it has impact on testosterone levels. Or take it in the middle of a meal. I recently ordered this Zinc 30 Orotate and had questions about when I should take it. im currently taking zinc l carnosine as soon as I wake up on an empty stomach and it doesn't bother me at all. I've also just started seeing people recommend to take a zinc supplement if you have a copper IUD. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. In the AREDS study, people were taking 80mg of zinc for 5 years without serum zinc levels that would indicate overload (between 13-14 micromolar). And had been for 2 years. Moreover zinc blocks copper and iron absorption, which with such a high dose is likely to happen and cause other issues. Not a place for discussion of illicit and illegal compounds. Like over 30mg. g. I probably get ample copper from my diet and I take the zinc supplement on an empty stomach to avoid any clashes. [> If you are feeling suicidal call 1-800-273-8255. I'm gonna take 45 mg of zinc in around 23:00 tonight, i hope i will wake up LOL I'm taking zinc everyday now, but be careful, you need to take other vitamins as well, i heard many people get copper deficient because they take too much zinc. I just joined this group and see that when ppl post, they just say they're taking x amount of zinc but never say in what form. If you take zinc you should also take copper. More common is 15 mg and 1. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. I take way more zinc around 150mg a day although likely less bioavailable than yours. I think we should focus to make the soil decent again so the plants can give us enough minerals and vitamins so we don't get a defiency. Adding 50mg oral tablet of zinc everyday on top of my pre-existing acne care routine has had the single greatest impact on my skin! Take a daily multivitamin and a 50mg tab of zinc everyday with food! Check out Chris Masterjohn’s youtube video on zinc picolinate. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. too much zinc can also lower ACTH which would lower cortisol and make you feel lethargic. You could also try some of the eye pills. Taking zinc on an empty stomach will absorb better but it will upset most people's stomachs. Too much long-term zinc supplementation can lead to zinc toxicity and copper deficiency - which can bring on a lot of serious issues with fatigue, illness, bone health, etc. However, zinc is one of those things that warrants suplementation for many, esp. Yeah i stawted to take zinc suppwements and soy wecithin to incwease woads and cum oatmeaw and it's definitewy wowking. Also Zinc and Sunflower lecithin has no bad interactions. If that supplement works for you, take it when you need it. If you're taking it on an empty stomach that's an important factor. I eat 2 meals a day and try to do intermittent fasting, although as my recovery has progressed I've fallen into the trap of eating forbidden foods. I take one a day every day with dinner. I never take any pills on empty stomach, zinc used to make me nauseous without food, I have no issues taking it now after a big meal. Good luck! Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. 73 votes, 173 comments. I can tolerate max 10mg on empty stomach without getting nausea, but I am eating 3-5 meals. If you took too much zinc it's not really the excess zinc that is an issue, but too little of it's cofactors. It has 15mg zinc and 1mg copper. I was taking 22mg zinc picolinate a day but now I take one every 2 or 3 days instead, with 2mg copper. Just be warned that you can technically get a copper deficiency if you supplement zinc only. It took 60mg zinc to cause cu to drop but even then it may not be defined as a deficiency. I bought them for calcium though and not zinc…they give 7 mg per serving (2 gummies), zinc citrate. 34yo M here and 3 months ago I started taking Solgar chelated zinc. Afterwards take a normal 10mg dose. true. Adjust your supplementation if needed. That's what i do. Best to take zinc + copper just in case. Hello is there a way of taking a zinc supplement on empty stomach without getting nausea or feeling having a cold? Empty stomach for max absorption since much of the zinc won't get absorbed if taken after meal. (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. After all meals I take: Liver detox by swisse Chelated magnesium Zinc can cause problems for some people, especially in large doses. Because they compete with each other to be absorbed. But definitely check with your derm! I don’t think it’s dumb to take (especially for immune system benefits give the current state of the world and accutane can compromise your immune system a bit), but you definitely want to be on the same page as your derm and check with/disclose to them that you’re I take ~15 mg zinc 3-5 days a week. Anything above 15mg seems excessive and can potentially cause other mineral deficiencies. 60 mg/day of zinc is not enough to cause overload, even with dietary intake. As the other redditor mentioned, you should take it away from Zinc, as Zinc will prevent its absorption. Sharing treatments, cures, causes, news, case studies, medical articles, and personal experiences are very welcome. Interestingly, I noticed how when my zinc plasma levels are borderline high, the number of white blood cells goes lower than the reference range, in particular leukocytes and neutrophils. In addition to the 50mg of zinc, I also take a ocuvite (eye vitamin) which now that I notice contains 9 mg of zinca multivitamin (that contains 11 mg of zinc), D3, Fish oil, Magnesium citrate. I take 200mg Magnesium Bisglycinate, 25mg of Zinc Citrate(supplemented with 1mg of copper once a week), and I wanna also take 900mg(1450mg fish oil) of omega 3 once a day for my dry eyes. You also don’t want to take excess D3. You can take more -I take 25- but 50mg is unnecessary. I take a supplement that has a small amount of copper in it as well for this reason. For example taking zinc depletes your body of copper. I read a comment below that someone knows people that are taking 120mg but thats people with hypoganadism and for a normal person that is WAY to high. Quercerin and vitamin C help your body use zinc more effectively. The amount of zinc obtained from food is rarely as high as 50 mg, so the zinc in foods is unlikely to cause zinc toxicity. If you're supplementing zinc at all, then you should also supplement the RDA of copper. ” Why take zinc on an empty stomach? One of the reasons people recommend taking zinc supplements is to help balance out excess copper. I used the Pepzin GI worked really well. It’s not good to take iron and calcium together either, which is why I pair it with the magnesium. A community for those prescribed Lexapro or Cipralex, also known as Escitalopram. 25 mg zinc and 2. Supplement Copper too. Definitely would not take 2 a day you would probably end up having stomach issues before any other issues with that come with consuming too much. I take it and disclosed to my derm. 20-30mg of elemental zinc should be fine even without cu supplementation. By this, I mean a reservoir that can be drawn upon for a steady supply of Magnesium and Zinc. 3% per 100 mg compared to sulfates 23% per 100 mg), which is probably why she told you to take more of it. The Zinc is 15mg and Vitamin C is 60mg. I would say this is a good pill. I read that max zinc per day is 30-40mg Jan 3, 2025 · I normal Take Zinc Acetate 25mg Elemental but didnot cause any harm or side effect and my zinc level also goes up . I have yet to hear AW say this. Noticed some hairs turning white. And last month I started taking Collagen peptide powder for joint pain relief. Ran my DNA data through Promethease a few years ago, turns out I had a lot of enzyme isoforms that were burning through zinc at an accelerated rate strongly predisposing me to deficiency, and I was self-medicating without knowing it. Find other things to take along with it, or instead of it at different times. I take 30mgs of L-opti Zinc 2 to 3 times a week as well as magnesium citrate/malate/glycine, glycine and Black seed oil (2 teaspoons) every night. Nope, and it's not a common deficiency either so you probably have all you need. too much zinc or high dosage could also chelate metals like copper. I would take a break for a good while and then supplement at most 15 mg/day. Each form has a different conversion to elemental zinc. I've found that for me it does the complete opposite, taking it before sleep makes me feel more tired in the morning, while taking it in the morning makes me more energized throughout the day. I take magnesium citrate 30 minutes before sleep and have decided to start supplementing zinc. FAU researchers working together with Prof. KSM-66 and magnesium also help. But do not stretch the gaps a lot. Take 10 day gaps after every consecutive 30 days of taking zinc. I'll try to summarize: Struggled to focus since early childhood, struggled to stay still since early childhood, struggled with memory since early childhood (working memory only), took far longer to complete tasks than other people but kept good grades, started experiencing comorbid depression and anxiety and was treated for those throughout teen and adult . RDA for men is 11mg. Copper levels are fine, I’ve checked and I eat enough red meat. I use to take 50mg a day but 100mg helped cure my insomnia and makes me feel noticeably better. Just enough to give your gut a break. I think for woman its 11mg but i could be wrong. I found taking zinc pills Id get really irritable. Been taking 50mg daily for ~12 years. Then look up what other supplements you should take to compensate for taking the first one. Very high doses of zinc from supplements (142 mg/day) might also interfere with magnesium absorption and disrupt magnesium balance [98]. I don’t take zinc regularly, so I’m not sure on that one. Igennus Neurobalance is a lifesaver. But I have heard AW say more than once over the years "you can take it all together". Usually studies say 10mg zinc for 1mg cooper for 2mg manganese is optimal. . When I take a 50 mg tablet of "zinc" - which depending on what represents the best value might be zinc oxide, zinc citrate, zinc gluconate etc I am not concerned about: the differences in bioavailability whether from 25% to 45% whether the amount of net daily zinc is insufficient whether the amount of net daily zinc is excessive if you take some get a low dosage. You can take zinc anytime, it can be beneficial to take it with a little copper (1mg/day), or take a zinc supplement that has copper in it. ulcers, functional dyspepsia). Asprey mentioned somewhere recently that people went more grey in Covid times because of all the zinc they were taking. It depends what form of zinc you have. Also any recommendations for any nutrient that doesn’t need to be from supplements Now it’s the first time my zinc levels are good and I think the zinc sulfate is the only form I can absorb good. Recommended daily intake is 11mg. If you have a virus I highly recommend 40mg of zinc for 2 weeks. This one is new to me. Did you know that if you wun out of eggs, cum can be a fun way to mix up youw mowning? A genuine response would be very long. Zinc (especially when taken with magnesium) can help many people with their sleep -- taken a few hours before bed should be fine. Get your Zinc, Copper and electrolyte levels tested routinely. What would you suggest is the best time of day to take it. I recommend 10mg. I used to supplement low dose, low bioavailability zinc gluconate 10mg. For these reasons, usually I don't even think of taking both at the same time. But how much should i take? For example, take vitamin E and vitamin C separately. In addition to that, not all of it absorbed. You do get some zinc from food and yes it's bad to take too much, no disagreement I get zinc deficiency without an additional 15-25mg (I take the Carlson zinc gluconate or CanPrev zinc glycinate). lofborv pjvcoak qkqoem bbvwj tcv tjrzno qqc ypijw wntj asnlep tjk wecl avd dhujb dmkhwxe