Weight lifting is a waste of time Start a free 30-day trial today and get your first audiobook free. John Jaquish, explains why cardio and weight training are ineffective workouts for improving your health and what you can do instead. 5 times body weight, OsteoStrong is designed to deliver impacts of many The store will not work correctly in the case when cookies are disabled. Finally weight training is something you can do pretty much your whole life due to the low impact nature and by lifting a little lighter if necessary, similar to swimming but will help to maintain muscle throughout your body more effectively, there’s a direct correlation between muscle mass and longevity Sep 6, 2023 · Why Training for Weight Loss is a Waste of Time We all know that exercise burns calories and revving up your internal combustion engine is key to weight loss. Enter the "Tony Stark of the Fitness Industry" John Jaquish, PhD, is well known for inventing what is now considered the most effective bone Mar 8, 2023 · I’ve recently been reading Training + Racing with a Power Meter by Allen and Coggan and I was reading chapter 7 on “Beyond Average Power. Enter the "Tony Stark of the Fitness Industry" John Jaquish, PhD, is well known for inventing what is now considered the most effective bone Jun 18, 2019 · The title should not read Lifting Heavy Weights is Still a Major Waste of Time but Lifting Maximal Weights is Still a Major Waste of Time. 75 will produce more benefits then going from 1 to 1. Buy Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want by Jaquish, Dr. Mar 5, 2025 · In Weight Lifting is a Waste of Time, Dr. Why does almost nobody look even marginally athletic? Fitness may be the most failed human endeavor, and you are about to hear how exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. John Jaquish,Henry Alkire,2020-08-07 WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. ca Jan 28, 2020 · Lifting heavy weights (a weight you can lift for roughly 6 to 8 reps) stimulates the all-important growth hormone and builds lean mass. This spiraled book is not necessarily affiliated with, endorsed by, or authorized by the publisher, distributor, or author. I found the title to Why does almost nobody look even marginally athletic?<br><br>Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be. John Jaquish and Henry Alkire explore the science that exposes the futility of free weights and… Nov 28, 2020 · In Weight Lifting is a Waste of Time, Dr. Mar 30, 2021 · Founder of the X3 Dr. Jan 29, 2019 · 9 strength training exercises that are a waste of time for runners, and what you should be doing instead. not beginners) in six months. 5 While conventional weight training can only generate peak forces just approaching 1. Now it’s not a waste of time compared to nothing. I would never tell somebody who’s lifting weights, it is not going to do much for you. Research published in 2012—years after John’s hypothesis was developed—suggests 4. Aug 7, 2020 · Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. Nov 5, 2020 · I recently finished reading the book, “Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You” by John Jaquish and Henry Alkire. John, Alkire, Henry, Griffin, Forrest (ISBN: 9781544508931) from Amazon's Book Store. John had to build the demonstration first. COPY LINK IN DESCRIPTION AND PASTE IN 3. Time used is only worth to the person spending it. John, Alkire, Henry, Griffin, Forrest | ISBN: 9781544508931 | Kostenloser Versand für alle Bücher mit Versand und Verkauf duch Amazon. 10 · weIGHT LIFTING IS A wASTe oF TIMe of weights they would lift in the gym. Way to Have the Body You Want PDF. What's the point of being strong if you can't fight? This is the question I put out on Twitter/X recently and I got some pretty interesting, heated replies. Weight Lifting Is A Waste Of Time Mark Lauren,Joshua Clark Weight Lifting Is a Waste of Time Dr. Well, we're glad you found this book. talked about why variable resistance training is more effective than weightlifting. 6 Based on his internship experience, Henry changed his major from aeronautical to biomedical engineering and continued working with John throughout college. Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. When Do you lift weights?I did for a very long timebut then two things happened:1. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training In Weight Lifting is a Waste of Time, Dr. BaseStrength. Debunking the argument, in a recent Ben Greenfield podcast, that weight lifting is a waste of time. (21:36) The challenge for most scientists. Discover the English Audiobook at Audible. Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want. That was the X3 Bar. Schop Weight Lifting Is a Waste of Time Dr. strongbydesignpodcast. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Dec 10, 2020 · In this episode, Sal, Adam & Justin dissect the claim that weight lifting is a waste of time. Cardio, and Thereâ€s a Better Way to Have. Buy a discounted Paperback of Weight Lifting Is a Waste of Time online from Australia's leading online bookstore. Sep 22, 2020 · The X3 bar allows users to take full advantage of variable resistance training and the science discussed in "Weight Lifting is a Waste of Time" as the key to an effective strength-building 10 Aug 18, 2020 · Booktopia has Weight Lifting Is a Waste of Time, So Is Cardio, and There's a Better Way to Have the Body You Want by Dr John Jaquish. So, get ready to find out why “most exercise routines mistakenly rely on principles scientifically disproven as many as forty years ago” and how to get that perfect Apr 6, 2023 · This is so symbolic of how inefficient and therefore ineffective weight training is. (2:53) Why practicing “the skill” of an by Mind Pump: Raw Fitness Truth Aug 7, 2020 · Weight Lifting Is a Waste of Time by Dr. NOTE FROM TED: Please do not look to this talk for medical advice. Weight Lifting Is A Waste Of Time G. Enter Nov 28, 2020 · In it, he and his co-author, Henry Alkire, tackle the questions above as they explore the science supporting the argument that traditional weight lifting is a “waste of time” and lay out a superior strength training approach that has been shown to put 20 pounds of muscle on drug-free, experienced lifters (i. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding Mar 19, 2022 · Weight Lifting Is a Waste of Time is a book that covers some of the backstory of Dr. com In Weight Lifting is a Waste of Time, authors Dr. Dr. nl: Boeken Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. Mar 29, 2016 · - Take the weight of the bar and slowly squat down – head up, back straight, buns out. Muscles achieve greater activation when the exerted forces fluctuate and increase throughout the entire motion, as opposed to the consistent resistance encountered with traditional weight training methods. com. Nov 30, 2022 · Weightlifting is a Waste of Time - Download as a PDF or view online for free Summary of John Jaquish & Henry Alkire's Weight Lifting Is a Waste of Time Milkyway Media,2021-11-24 Buy now to get the main key ideas from John Jaquish & Henry Alkire's Weight Lifting Is a Waste of Time Fitness experts have long argued for the benefits of exercises that require weightlifting and cardio. e. John, Alkire, Henry, Griffin, Forrest: 9781544508931: Books - Amazon. Other than competitive weightlifters and The methods are based on thorough research, trials and references and very much make sense. ” For those of you that have read it, I want to make sure that I’m fully understanding some of the principles of the chapter. 0 mph. C. The authors lay out the rationale and the research for the X3, discuss dietary In “Weight Lifting Is a Waste of Time,” biomedical engineers John Jaquish, PhD, and Henry Alkire offer a better and faster alternative to building muscles and losing fat. In Weight Lifting Is a Waste of Time, Dr. Enter the "Tony Stark of the Fitness Industry" John Jaquish, PhD, is well known for inventing what is now considered the most effective bone In Weight Lifting is a Waste of Time, authors Dr. If you can do that, especially with a 2-3 second eccentric portion for each rep, then it's not a waste of your time. John Jaquish 18 · weIGHT LIFTING IS A wASTe oF TIMe weight, OsteoStrong is designed to deliver impacts of many multiple times a user’s body weight, essentially turning on the switch for bone growth. The only time I do a "full body workout" is on my olympic lifting days, which is usually only 1 or 2x a week because that's when I can meet with my olympic coach, and I say full body because oly lifts generally work most of your body. Enter the "Tony Stark of the Fitness Industry" Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want | Jaquish, Dr. This talk only represents the speaker's personal business approach to and understanding of Aug 18, 2020 · In Weight Lifting is a Waste of Time, Dr. Weight lifting is more efficient by comparison, and it is further cemented by the fact that people typically do lower Jun 1, 2021 · Weight Lifting Is a Waste of Time : So Is. 100% Safe Payment. Waste of time no, but as others said minimum . ca The author is not actually stating that "weight lifting is a waste of time". My understanding is that the authors are suggesting that weightlifting is essentially a waste of time and has little to no Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. Some people go upwards of 20 hours a week, without being an athlete, and every moment is valuable. Aug 30, 2021 · "Strength training twice per week is perfect, but once is a waste of time," Michael Boyle, strength and conditioning coach and functional training expert, tells Greatist. it 's a waste of time. John Jaquish and Henry Alkire In Weight Lifting is a Waste of Time, Dr. Lifting heavy weights is the only thing that will produce any results, while lifting maximal loads is not neccesary to achieve good size. John, Alkire, Henry, Griffin, Forrest: Amazon. Jun 26, 2023 · To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www. In Weight Lifting is a Waste of Time, Dr. When you take your shirt off, do you look like a professional a | hoopladigital. John Jaquish, the Wall Street Journal bestselling author of the book Weight Lifting Is A Waste Of Time, So Is Cardio, And There’s A Better Way To Have The Body You Want! He developed OsteoStrong, a groundbreaking bone density building medical technology, and is now in partnership with Tony Robbins. If we're trying to accomplish the same amount of calorie burning by either doing cardio or weight lifting, you would need to do higher intensity cardio for a longer period of time relative to the amount of weight lifting. Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want: Jaquish, Dr. Aug 18, 2020 · In Weight Lifting is a Waste of Time, authors Dr. Increases beyond that but diminishingly, that is going from . "Sure, you can potentially gain strength on one workout a week, but you would continually be sore. hituni. When combined with compound lifts that utilize large muscle groups, such as squats, you'll rev your metabolism and burn major calories in a short amount of time. Worth noting, I’m an Elite ranked powerlifter holding 3 IPA Raw Junior World Records and am only a hair’s breadth away from deadlifting 4x, squatting 3x, and benching 2x my bodyweight. In “Weight Lifting Is a Waste of Time,” biomedical engineers John Jaquish, PhD, and Henry Alkire offer a better and faster alternative to building muscles and losing fat. “I don’t feel sore, so lifting weights was a waste of time” The “no pain, no gain” mentality has got to go. John Jaquish, Henry Alkire, Aug 07, 2020, Lioncrest Publishing edition, paperback In Weight Lifting is a Waste of Time, Dr. Narrated by Phoenix Phillips. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Interested in flipbooks about [READ PDF] Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want kindle? Feb 1, 2022 · Fitness expert and author John Jaquish, Ph. And it just makes you look like you’re training for a trip to the gynecologist Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want : Jaquish, Dr John, Alkire, Henry: Amazon. So it was in the development of the bone density device that I concluded that weightlifting is a waste of time. Why it's a waste: “People tend to add too much weight, which adds potential for In Weight Lifting is a Waste of Time, authors Dr. I had been weightlifting off and on for about In Weight Lifting is a Waste of Time, Dr. In Weight Lifting Is a Waste of Time , Dr. com/the-appBromley Merch from Barbell Apparel onl Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding traditional weightlifting and fad dieting. Jul 8, 2021 · 2 MINS – Why weight lifting is a waste of time. Also, generating the force needed to swing the weight up can cause injury to your shoulders and/or back. But take it from Chris Hemsworth’s personal trainer Luke Zocchi: “If you’re consistently lifting weights, you should NOT have DOMS every Read Weight Lifting Is a Waste of Time by John Jaquish, Henry Alkire for free on hoopla. “Calf In Weight Lifting is a Waste of Time, authors Dr. Subscribe to the Strong By Design podcast showhttp://www. Nov 15, 2023 · By Unleash your Greatness Within Podcast on November 15, 2023 Weightlifting and Cardio is a WASTE OF TIME with Dr. 4 quotes from Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want: ‘A twelve-study meta-analysis conclud In Weight Lifting is a Waste of Time, Dr. The title of this book might surprise you and the information shared will take you on a journey to decide if you agree or disagree with the authors and what they imparted to you the reader. This is one of many stud-ies cited in this book that has led me to believe that this system and the training techniques in it would be extremely helpful for athletes of any type. He is also Feb 3, 2021 · Dr Jaquish is also a WSJ best-selling author by his book of the same name, Weight Lifting is a Waste of Time. John Jaquish and Henry Alkire. Or does he Want to learn the rest of Weight Lifting Is a Waste of Time in 21 minutes? Unlock the full book summary of Weight Lifting Is a Waste of Time by signing up for Shortform. 2 multiples of body weight is the minimum force required to build bone density in the hip joint. May 28, 2020 · Almost three years ago, I met Dr John Jaquish, the inventor of Osteostrong and the X3 Bar, at Dave Asprey’s HeadStrong book launch in San Francisco. " Dr. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want : Jaquish, Dr. I like it! Its fun to move my body in different ways! Edit: forgot to mention this but a lot of yoga teachers/pilates teachers also weight lift - even if they don't advertise they do. Some people think it's a waste of time to go to the gym at all. Aug 7, 2020 · Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. criticalbench. Aug 18, 2020 · In Weight Lifting is a Waste of Time, Dr. Most of my clients don’t deload. Aug 18, 2020 · Weight Lifting Is A Waste Of Time: So Is Cardio, And There?çös A Better Way To Have The Body You Want by Dr. Oct 20, 2020 · In Weight Lifting is a Waste of Time, Dr. He shar In Weight Lifting is a Waste of Time, Dr. The swinging motion creates momentum from the bottom of the curl and helps propel the weight upwards versus lifting the weight up with the biceps. John Jaquish Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i. 4 MINS – How does this compare to regular weights? 6 MINS – We tend to overload joints and underload muscle. I find 1/lb to be about the max noticeable amount. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training Jul 7, 2024 · The author is not actually stating that "weight lifting is a waste of time". John Jaquish, Henry Alkire, 9781544508931, available at LibroWorld. BONUS: If you're lifting this close to failure, the kcal expenditure per minute is about twice as high as walking 3. Oct 28, 2020 · (17:42) Before telling everyone weight lifting is a waste of time, Dr. Free trial available! Feb 24, 2014 · Why They’re Useless: “Direct calf training is very misunderstood,” says Sean Hyson, fitness director of Men’s Fitness magazine and author of The 101 Best Workouts Of All Time. John Jaquish explains the best way to maximize your gains. D. John Jaquish,Henry Alkire,2020-08-07 WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? May 7, 2023 · In Weight Lifting is a Waste of Time, Dr. In Weight Lifting is a Waste of Time, authors Dr. Jaquish’s first invention – now called OsteoStrong – and how that led to the creation of his second invention, the X3, which is a muscle-building variable resistance system. Listen to "Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want" by Dr. If you answered yes to any of those questions, then chances are that no, it's not a "waste" of time. Episode #118 Why Your Weight Lifting Routine is Wasting Your Time Scientist, inventor, and The Wall Street Journal best-selling author, Dr. "Weight Lifting is a Waste of Time" by Dr. Well, we're glad you found this book. Enter the "Tony Stark of the Fitness Industry" John Jaquish, PhD, is well known for inventing what is now considered the most effective bone 1-Page Summary 1-Page Book Summary of Weight Lifting Is a Waste of Time. At the t Lifting weights to build your physique, is the most inefficient way to go about it. John Jaquish and Henry Alkire aim for a new approach to resistance training - they also advocate one set to failure training although the workouts are very frequent and performed with resistance bands only. Jaquish explains the importance of variable resistance and why it provides the best mechanism to increase strength, reduce injury and complete your workout in a fraction of the time. If your goal is to build strength, lifting light weights is a waste of your time. com/about/mike-mentzer-course/In this video, Mike Mentzer rev. is Besides the fact that a lot of lifting or working out is for aesthetics, and nothing useful. It would be significantly more productive if you moved bricks from a truck to a house to build homes, or picking up garbage, and you would probably get the same results. Oct 28, 2014 · By Jordan Syatt. John Jaquish available from Rakuten Kobo. <br><br>In Weight Lifting is a Waste of Time, Dr. sg: Books I do both - a short pilates class (15-20min) before weight lifting to warm up my core and form. 5 to . Professionally spiraled and resold by a third party. Oct 17, 2023 · “I’m not a fan of completing bicep curls using a swinging motion with the weight. John, Alkire, Henry, Griffin, Forrest: 9781544521008: Books - Amazon. for the past ~ 2 weeks I've been at a strict 1200 calories daily, (weighing and measuring my food), not keto but low carb - around Feb 23, 2022 · In Weight Lifting is a Waste of Time, Dr. Dec 11, 2008 · Now, with the cold winds and snow outside, it’s the time of year we cyclists and runners hit the gym for a little weight lifting. 8 MINS – Variable resistance to grow much faster! 10 MINS – You don’t know how strong you are. Fast Delivery. You'd be better served In Weight Lifting is a Waste of Time, Dr. In this interview: Why is weight lifting a waste of time from scientific perspective? How does cardio keep you fat? Why “no pain, no gain” is outdated; Why muscle soreness has nothing to do with a “good” workout Jun 28, 2021 · View flipping ebook version of [READ PDF] Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want kindle published by jeison. 5g/lb. Sep 28, 2023 · By TedX Talks on September 28, 2023 Why Weight Lifting is a Waste of Time | TEDx | Dr. Shortform summaries help you learn 10x faster by: Being 100% comprehensive: you learn the most important points in the book When it came to actually moving furniture--holding onto heavy things for an extended period of time and moving them up multiple floors--this guy absolutely sucked and simply couldn't pull his weight relative to my friend and his father (a guy in his 60's that has worked hard his whole life and has the biggest forearms I've ever seen on a man). Weightlifting Is a Waste of Time by John Jaquish, Ph. the Body You Want (> FILE*) Weight Lifting Is a Waste of Time : So Is Cardio, and Thereâ€s a Better. After a winter of binging and a completely sedentary lifestyle I went up to 137 lbs. Dec 3, 2020 · Weight Lifting is a Waste of Time: Dr. On non lifting days I do a longer pilates class (30-60 min). Apr 1, 2021 · Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want: Jaquish, Dr. (7:45) The complexity of intensity and … I'm 5'2" and gained 20 lbs since last September as I went off a medication that apparently increased my metabolism and mitigated my appetite. jazhiel on 2021-06-28. Nov 7, 2022 · In Weight Lifting is a Waste of Time, Dr. Covid-19 stopped my momentum. John Jaquish and Henry Alkire The methods are based on thorough research, trials and references and very much make sense. Enter the "Tony Stark of the Fitness Industry" John Jaquish, PhD, is well known for inventing what is now considered the most effective bone Listen onApple Podcasts // Spotify // CastBox // OvercastBrian sits down with Dr. BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇https://www. comGrow muscle 3x Faster than with weightshttp://www. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put In general, I try to cover every muscle group over the week. In Weight Lifting is a Waste of Time, authors Dr. You've been lifting for a few years. 5 times body weight, OsteoStrong is designed to deliver impacts of many May 6, 2021 · John Jaquish is the inventory of the X3 Bar and the best selling author of Weight Lifting is a Waste of Time. You’ve been lifting for a few years. 25. Everyday low prices and free delivery on eligible orders. Nov 1, 2021 · 1442: Why Weight Lifting Is a Waste of Time: In this episode, Sal, Adam & Justin dissect the claim that weight lifting is a waste of time. Aug 18, 2020 · Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want; Weight Lifting Is a Waste of Time: So Is Cardio, and There's a May 17, 2021 · He is also the Inventor of the X3 Bar, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. That one word makes a whole lot of difference. com/growth/ Research published in 2012—years after John’s hypothesis was developed—suggests 4. , not beginners) in six months. (2:53) Why practicing “the skill” of an exercise is extremely important to get good. The X3 Bar has immense benefits for the body especially for those required to do intense Be The Change! In Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the Science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i. • Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. His argument is that the various scientific studies he cites show that training with bands give a more complete workout for a muscle because the amount of tension/stress changes as the band stretches and so, whereas a weight must be chosen which can be lifted in the weakest part of a muscle's range, a band which is In Weight Lifting is a Waste of Time, Dr. Training with variable resistance has benefits over traditional exercise techniques. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach that has been known to put 20 pounds of muscle on drug-free, experienced lifters (i. So, get ready to find out why “most exercise routines mistakenly rely on principles scientifically disproven as many as forty years ago” and how to get that perfect Apr 1, 2021 · Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. Aug 2, 2017 · I mean sure, you can up your reps or decrease your rest time, but after a week or two you’re repping pull-ups for sets of 20, which is getting into endurance training, not strength training. John Jaquish joins today's episode to explain why weightlifting is a waste of time. with a shockingly high 37% body fat. Doing some weight lifting and other cross-training is a good idea for a few reasons, such as improving overall fitness, correcting any muscle imbalances, and of course, injury prevention. His argument is that the various scientific studies he cites show that training with bands give a more complete workout for a muscle because the amount of tension/stress changes as the band stretches and so, whereas a weight must be chosen which can be lifted in the weakest part of a muscle's range, a band which is Dec 7, 2020 · Weight Lifting Is a Waste of Time as it's meant to be heard, narrated by Phoenix Phillips. Picking up and putting down weight with nothing achieved, to me is a waste of time. Yet we’re all wrong, says Dr Herman Nov 13, 2022 · The quizzical finding supports previous ECU research showing that low-rep but regular eccentric, or lengthening, muscle contraction, as opposed to concentric or isometric — lifting a weight and In Weight Lifting is a Waste of Time, Dr. John Jaquish is an innovator, thought leader in the biomedical fitness market, and a Wall Street Journal best-selling author of the book "Weight Lifting Aug 1, 2020 · In Weight Lifting is a Waste of Time, authors Dr. And, by and large, I think the traditional week-long deload is a monumental waste of time. Yes, DOMS (delayed onset muscle soreness) can be a good sign for muscle growth. Full disclosure: I don’t own the X3 product at this time, and I was not compensated in any way for conducting this interview. 12 MINS – Origins and invention Content Weight Lifting Is a Waste of Time Dr.