Ergonomic desk height calculator 28 to 30 inches (71-76 cm) Ergonomic Desk Height: Recommended height based on user's height and chair height for better posture. Consider using adjustable desks, non-standard chair heights, footrests, or other solutions to achieve the right height. Sometimes the height of the desk doesn’t work too well with people, especially those that are prone to back pain. This is especially useful for ensuring comfort and productivity while working at a desk for extended periods. However, pain relief is one of the many benefits of standing desks, as they are also associated with lower blood sugar levels and an improved mood. Effortlessly find the perfect height settings for your sit-stand desk and ergonomic chair with our swift ergonomic assessment tool. 604-715-7577. If your height is 5 feet 5 inches or 165 centimetres, your ideal standing desk height would be 99 to 107 centimetres. Correct Standing Desk Height The calculator will display the optimal screen distance, screen tilt, desk height, screen height, keyboard height, and chair height. Inch Calculator. What is the Standard Desk Height? According to ergonomic design guidelines, the standard height for an office desk ranges from 73 to 80 centimeters 1. Set up your workstation using ergonomics data from the BIFMA G1 Standard. Image from Freepik. Please use our tool to find desks which are suitable for your height at both sitting and standing positions. Pinpoint the tools that will work best for you based on your height. Skip to Main Content Save up to 15% & enjoy free shipping on our bestselling chairs & desks with code SPRING . Most people are unaware of it, but using the appropriate ergonomic desk height can help you feel relief if you often deal with back pain. If your height is 5 feet or 152 centimetres, your ideal standing desk height would be 91. This will help to ensure optimal comfort every time you do sit down at your desk. Setting the right height for your standing desk is crucial for both comfort and Enter your height into our Ergonomics Calculator to receive personalized workplace dimensions for better ergonomics and posture. Find your ideal desk height for comfort and productivity with our guide and desk height calculator. Following the step-by-step guide below, you'll be able to quickly and effectively calculate the perfect desk height for your needs. Holiday Closure: Orders placed after 11/12/2024 will be processed from 15/1/2025. Use these tools to transform your workplace. Luckily, you can use height-adjustable desks or non-standard chair height, footrests, and other tricks to overcome that problem. Measuring Yourself. Use this tool to set up your workstation using ergonomics data from the BIFMA G1 Standard. We've developed a handy ergonomic desk height calculator to help you set the perfect standing height for your sit and stand desks The first step in finding a great fitting desk is to use the calculator in this article to find the ideal desk height for your height specifically. Your height, the length of your Use our desk height calculator to find your perfect ergonomic setup! Learn how height-adjustable furniture can transform your workspace for maximum comfort. Always keep in mind your shoe height and make allowances for the clothing you wear regularly; If you use bifocal lenses, you may need to lower the height of monitors The good news is that there is an easy way to find the perfect height for your desk: using an ergonomic desk height calculator. 15”-22” Mid Height = approx. Aug 11, 2023 · What’s an average office desk height? A regular desk at work, or “non-standing” desks you often see from Ikea, Office Depot, or any other similar office supply stores, usually are 29 inches tall, or 73. 5 cm (approximately). Nov 21, 2023 · To use an ergonomic desk height calculator, you will need to input your height and arm length. Proper stability, width, and depth to hold the monitor used; Stackable if needed to adjust the monitor to the proper Calculate the ideal ergonomic desk height for a sitting or standing desk based on your height, plus find the ideal monitor and chair heights. Ergonomic calculator | cre8 Products Ergonomic Workspace Planner. 18”-28” Tall Height = approx. These tools typically ask for your total height and sometimes additional measurements. Calorie-Burn Calculator. Effydesk. 5 to 98. Measure your monitor’s height from floor to top of screen, which should be at eye level; Using bifocals? A desk height calculator is a tool that helps you determine the ideal desk height based on your height and preferred working position (sitting or standing). Your feet should be flat on the floor with no pressure points under The calculators will get you in the ballpark but short of having custom ergonomic consultation nothing will be able to give you the exact numbers for chair/desk height. If you use the Ergotron calculator, it is approximately in range of the other two calculators. Choosing a desk according to your height can be a daunting task. In this section, we will explore the importance of desk height, the difference between standard and adjustable desks, and how to calculate your ideal desk height. Jan 15, 2025 · How to Calculate the Ideal Office Desk Height. The ergonomic assessment tool is a quick and easy way to determine the right height for your office equipment. Desk Height Calculator: Find Your Ergonomic Workspace Height Welcome to our Desk Height Calculator – the perfect tool to help you determine the optimal height for your chair, desk, and monitor. The average desktop height is between 28 and 30 inches (or 71 to 76 cm). This will help you maintain an optimal sitting or standing position to improve productivity and maintain a balance between work and well-being. Simply click your height and position a monitor, keyboard and chair for optimum comfort while sitting or standing. Sitting-Time Calculator. 110-2440 Canoe Ave, Coquitlam BC. Our desk height calculator will help pick the perfect sitting and standing desk height for your new standing desk, in proportion to your height. team@effydesk. Jan 28, 2023 · Adjustable height or customized height: this is probably the trickiest aspect of desks, as all other features are straightforward and general, while each person may have a different requirement for the desk height. To find your ideal desk height, use the following formula: May 21, 2021 · The average recommended height for a standing desk is 30 inches, but this may not work for you, depending on your height. Pay Attention To The Position Of The Keyboard Goldtouch GTU-0088 V2 Adjustable Comfort Keyboard . However, the question of “How tall should my desk be?” depends on finding the right balance for your chair and posture. Measure your monitor’s height from floor to top of screen, which should be at eye level; Using bifocals? Oct 18, 2024 · The Desk Height Calculator is a user-friendly tool designed to find your ideal desk height for a comfortable and ergonomic workstation. White Paper: Comfortable Portable Computing PDF Apr 3, 2022 · In this article, you’ll find facts concerning the ergonomics of an office desk. First, we have some tips for using the ergonomic calculator, so you know you’re using your ergonomic furniture and accessories optimally. 2 Calculate the Standard Desk Height. ) Monitor Arms/Stands Monitor Stand. Find the perfect height for your desk using our ergonomic desk height calculator. Select your height. Enter your data carefully to ensure accuracy. Placement of Key Workstation Items. According to the ergonomic desk height calculator, a 28”-30” inch tall desk is appropriate for a 6’ tall person. If you want to perfectly dial in your desk height, highly consider height-adjustable desks. Ergonomics Tips. So how can you calculate your standing desk height? The chart below can help you calculate which standing desk height is right for you based on how tall you are. READ ALSO : Km To Steps Calculator By entering your measurements, such as sitting height and arm length, the calculator suggests ideal desk and chair heights tailored to your needs. Our sitting and standing desk height calculator will help you determine the proper height for your standing desk. This online calculator follows standard ergonomic rules. Invest in Adjustable Furniture : Adjustable desks and chairs allow for easy customization to fit different users or growing children. 5cm of the height stated. Generally, most desks will be the right height for you if you are between 5 ft 4 and 5 ft 10. Select your height: 5 ft. The Standing Desk Height Calculator is an online tool that computes the appropriate height for your standing desk based on your height and additional parameters. 26 inches for a 5'2" person, 30 inches for a 6' person: Standing Desk Height: Height at which a desk should be for comfortable The standard height of a desk is 28-30”. 5 centimetres. The recommendations for these calculators are approximate and normally say you should be within 1 inch / 2. Nov 6, 2022 · Our ergonomic desk height calculator is the definitive approach to determining the best height for your sit-stand desk, paired with an ergonomic chair, and monitor arm or mount. The standard desk height for a person of average height (approximately 5'9" or 175 cm) is typically between 28 to 30 inches (71 to 76 cm). Ergotron Essentials for a Less Sedentary You PDF. . Keep a neat setup, with the essentials within reach This ergonomic assessment tool is a quick and easy solution for determining approximate height for your sit & stand desk and chair. Values are rounded to the nearest whole number. Mar 24, 2025 · What is the ideal desk height for ergonomic comfort? The ideal desk height for ergonomic comfort is typically 28-30 inches (71-76 cm) for adults. Works for both seated & standing desk height! Avoid injury! Ergonomic desk height is a really important thing that shouldn't be neglected — unfortunately, standard desk height is adequate for rather tall people — around 6 ft. If your height is 6 feet or 183 centimetres, your ideal standing desk height would be 110 to 119 centimetres. Find the right solution and then integrate it into your space for optimal productivity and ergonomics. Using Our Standing Desk Height Calculator Here’s how to You can get to know about the right height using a desk height calculator. Users need to simply enter the anthropometric information and the height of your current office equipment into table 1 of the excel spreadsheet. A precise desk height measurement needs only a measuring tape or ruler. By entering your height, footwear height, desk type, and preferred unit system, you can obtain a recommendation for the optimal desk height that promotes ergonomic efficiency. 6 in. Calculate the ideal height for your ergonomic desk, ergonomic chair & keyboard. Jul 30, 2021 · It also functions as a stand-up desk height calculator, providing recommendations on your ideal desk and monitor height. Feb 24, 2025 · If your desk is too high or low, adjust it accordingly to avoid straining your arms or shoulders. It's crucial to determine the right desk height for your needs. Ergonomic Standing Desk Height Recommendations Key Points User Height: The table indicates various heights The use of height-adjustable desks can improve your health and help ensure you sit in an ergonomic position. Use it to establish the optimal ergonomic desk height for you, whether you prefer sitting, standing, or a mix of both. Height in: Inches Metric Measurement Calculate! The recommended height for your products is: Oct 9, 2023 · 3. May 13, 2022 · The correct height for your desk, monitor & office chair falls within a range of values as shown in our ergonomic chair height calculator. Are you wondering what is the ideal height for your ergonomic products? You can use our calculator below to get a general idea! To get a better result, be sure to add about an inch (~3cm) to take your shoe height into account. Problems With Normal Jan 14, 2019 · Use our free ergonomic desk height calculator to quickly calculate your ideal ergonomic desk height and chair height. STEP 1: MEASURE THE DISTANCE FROM THE FLOOR TO YOUR ELBOWS If you're concerned about health and wellness and you work (or play) at a desk for a living, then we think that you may enjoy our ergonomic desk height calculator, which allows you to quickly determine the proper desk, monitor, and office chair height for your body. Bust the myths! Select true ergonomics PDF. com. Adjusting your screen height can greatly improve your posture and reduce eye strain while using a standing desk. You can use an ergonomic desk height calculator to find the right height based on your body proportions. (Make sure to include shoe height) Ergonomic Workspace Planner. Standard Desk Height: Average height for most office desks suitable for general use. Set up an ergonomic workstation based on anthropometric data from the BIFMA G1 Standard. Based on your height and whether you use a sitting or standing desk, an ergonomic desk height calculator can assist you in determining the ideal desk height for your comfort. Desk height calculators can provide a quick estimate of your ideal standing desk height. Home; FAQ's; Contact; 01234 834693 Mon to Oct 18, 2024 · Step-by-Step Guide: Using the Standing Desk Height Calculator Our Standing Desk Height Calculator is designed for ease of use. Measure your monitor’s height from floor to top of screen, which should be at eye level; Using bifocals? Recommended Ranges: * Chair height: 41 - 45. Place your keyboard at elbow height; keep your chest open and wide. We’ll tell you how the right desk height affects your posture and health, what is the correct height for a desk, how to know if your desk is not at the right height, and how to calculate the desk’s height yourself. How Do I Determine the Standard Desk Height? Jan 23, 2025 · Use Ergonomic Tools: Desk height calculators can help determine the ideal height based on the user’s measurements. When it comes to creating an ergonomic workspace, desk height plays a crucial role in promoting proper posture and reducing the risk of musculoskeletal discomfort. So, let me tell you what the ideal position of your body joints is when Ergonomic Workspace Planner. The Desk Height Calculator is an ergonomic tool designed to help you determine the optimal height for your workstation. Email: [email protected] | Tel: 0086 15757855943 Ningbo B&H Ergonomic Technology CO. 2. The desk height calculator was created to provide a general recommendation for the height of a standing desk setup. How to calculate ergonomic desk height? Most office and computer desks range between 70-75cm in height. The calculator will then provide you with a recommended desk height range for seated and standing work. Set Up the Base Position. ; However, desk height should be based on your own height. Here are some tips on how to effectively use a desk height calculator: Get accurate body dimensions – Begin by taking exact measurements of your body. Simply enter your own height. 3. Feb 12, 2025 · The calculator considers factors such as average desk height, ergonomic desk measurements, and sitting-to-standing height ratios. Height Adjustable Electric Standing Desk Whole-Piece, 48 x 24 Inches. 22”-32” May 1, 2024 · Determining Your Ideal Desk Height. Adjust chair height so feet rest on floor while maintaining a 90–120° angle at hips. Enter your height and position a monitor, keyboard and chair for optimum comfort while sitting or standing. Tips for Using the Calculator Measure Accurately : Use a tape measure to get accurate measurements of your standing and sitting eye and elbow heights, and seat height. Don’t forget to include your shoe thickness when determining an accurate standing height. Keep reading to find out more. Use this Ergonomic Desk Height Calculator for a better calculation on how to adjust your workstation according to your height. The arrangement of the items on your ergonomic desk greatly influences your efficiency. What are the Recommended Heights for a Table? There are two positions for which we need to measure average desk height and both of them are mentioned below: Standard Desk Height (Sitting): 22-33″ Standing Desk Height: 35-47″ Suggested Ergonomic Desk Heights: Sitting Mar 12, 2024 · The ergonomic rule for determining the perfect height for your desk. The following is a simple guide to sitting and standing desk heights. The height of your chair, the height of your desk, and the height of your monitor should be such that your body lies in a particular position. Our “Desk Height Calculator” tool makes it easy to set your perfect position according to your height Jun 9, 2024 · Desk Height Guidelines. An ergonomic desk height calculator is a simple tool that helps you determine the optimal height for your desk, based on your height and whether you use a sitting office desk or a standing desk. A) Recommended height of the office chair (seat height): 55 cm B) Recommended height of the desk in sitting position: 88 cm C) Recommended height of the desk in standing position: 132 cm 209 A) Recommended height of the office chair (seat height): 56 cm B) Recommended height of the desk while sitting: 88 cm C) Recommended height of the desk Ergonomic desk height calculator Desk Height Calculator. A Desk Height Calculator is a tool designed to help you determine the optimal height for your desk and monitor based on your height and whether you're sitting or standing. Jun 13, 2024 · Tips On Using The Height Calculator. Simply click your height and position equipment for optimum comfort while sitting or standing. The first method is to measure yourself using a tape measure or a ruler. Oct 30, 2024 · Ergonomic Standing Desk Height Calculator Your Height (inches): Calculate Desk Height Here’s a comprehensive table detailing the recommended standing desk height based on various heights. This calculator aims to improve your workspace ergonomics, potentially reducing discomfort and increasing productivity. This tool takes into consideration your height and seating position to calculate the most suitable desk height for you. The right measurements will help you pick the correct desk height for your workspace. Please note: the recommended desks are based off an approximate required desk height at both sitting and standing positions related to your height. Ergonomics made easy. Height adjustable sit stand desks are a smart choice for home office desks as height adjustment for different employees is just a button push away and the normal height for a desk might not be right for everyone. This will give you a starting point, allowing you to choose desks for your height range. Call for expert advice in choosing a desk and workstation accessories for your ergonomic office. Recommended Ranges: * Chair height: 41 - 45. This table provides a guideline to help users find the optimal desk height for ergonomic comfort. This measurement can serve as a useful reference point. Ergonomic Workspace Planner. How to Measure Your Ideal Desk Height. Nov 20, 2024 · Explore how ideal office desk height positively impacts your posture, health & productivity; Ideal Height Calculator. Remember to consider other factors such as your height, shoes, and work type to find the best overall desk height for you. However, it is important to note that these calculators are just a guide, and you may need to adjust your desk height based on your personal Desk Height Calculator. Just key in your height, including an additional inch for your shoes (or more, if you wear high heels), to ensure the measurements are accurate. Please select your height from the drop down listed above. 5 cm Your thighs and feet should be parallel to the floor (thighs and lower legs forming 90-110° angle) Ergonomic Workspace Planner. 5” below this mid-point. Oct 17, 2024 · The average desk height is around 28 to 30 inches, but this can vary depending on individual preferences and body measurements. Key Takeaways. Jul 12, 2018 · ‍ If you have any trouble using cues from your body to make adjustments, we recommend using this Ergonomic Desk and Chair Height Calculator Computer Monitor If your work involves computer use, it’s best to arrange them based on distance and height. , LTD Jul 7, 2023 · Subtract one inch from your elbow height to get your ideal desk height. Understanding the Desk Height Calculator. Now that you know why ergonomic desk height matters, how do you find out what is the best desk height for you? There are two main methods that you can use: measuring yourself or using a calculator. Setting up your ergonomic space? Find out the exact heights for your desk, monitor, keyboard, and chair with UPLIFT Desk's Ergonomic Calculator. You can calculate the best ergonomic height for your desk, standing desk, ergonomic […] Apr 11, 2018 · How to Calculate Desk Height. The Office Ergonomics Calculator was designed to highlight areas which could improve the fit and functionality of your workstation. Our Ergonomic Office Desk, Chair, and Keyboard Height Calculator take the guesswork out of finding the best ergonomic products for you. The Ergonomic Equation. Ergonomic equipment, such as height-adjustable standing desks and monitor arms, allow you to perfectly adjust your workspace to fit to your comfort zone, while also providing healthy movement with posture switches and light exercise throughout the day, which reduces risk of injury and boosts overall health and productivity. Calculate the Ideal Height for Your Standing or Sitting Desk for Optimal Ergonomics and Comfort. Calculate the ideal ergonomic desk height for a sitting or standing desk based on your height, plus find the ideal monitor and chair heights. Measure your monitor’s height from floor to top of screen, which should be at eye level; Using bifocals? With our out-standing standing desk height calculator we'll help you set up your ergonomic workstation to be as comfortable as possible: you'll find the optimal stand up desk and monitor height. However, we recommend a simple measuring test that tailors your desk height to your specific body . Ultimately the important thing is that you feel comfortable more than your desk is at the perfect height. What to Avoid When Setting the Height for Standing Desks . Jul 29, 2024 · Using Desk Height Calculators Effectively. A) Recommended height of the office chair (seat height): 42 cm B) Recommended height of the desk while sitting: 67 cm C) Recommended height of the desk while standing: 100 cm Place your keyboard at elbow height; tilt it back roughly 10°. Sep 9, 2024 · Desk Height Calculator. Quick Assembly Sit Stand Desk, Stand Up Desk with Memory Controller. Using a desk height calculator can be a helpful tool in determining the right desk and chair height for ergonomic comfort. 5” above and 2. Whether you work sitting down or prefer a standing desk, our calculator will guide you to the perfect ergonomic setup tailored to your height. With a focus on ergonomic design and functionality, we strive to enhance your overall well-being and productivity. eBook: Stand More, Sit Less. Ensuring the proper height and orientation of your chair and workstation equipment is important in improving comfort and potentially reducing the risk of injury. But an examination of the distribution of the US population by height reveals that 95 percentile of US men fell below the height of 6’ while 90 percentile of women fell below 5’6”. It uses ergonomic guidelines to ensure that your workspace is comfortable and promotes good posture. It’s crucial to set ergonomic desk height for your office desk. Payback Calculator. As such, let’s explore what is desk height, its importance, and how to choose the right height for various types of desks, including executive office desks, lift top desks, and more. Jun 3, 2024 · Top Ergonomic Desks with Adjustable Height. 5 cm Your thighs and feet should be parallel to the floor (thighs and lower legs forming 90-110° angle) Feb 17, 2015 · The Human Solution has an awesome ergonomic calculator designed to help you calculate the ideal height for your ergonomic desk, chair, and keyboard. Your arms should be bent at a 90° angle when typing or working at your desk. This way, you can achieve the optimum workspace setup based on the calculations generated by the desk height calculator. Our easy-to-use ergonomic desk height calculator shows your ideal desk, chair, and computer monitor height. Jun 17, 2021 · The Office Ergonomics Calculator will provide you with a list of ideal measurements for each component of your workstation including: chair height, keyboard and mouse height, and screen height. On this page you'll also find data-backed information and the latest research By following these guidelines and using a desk height calculator, you’ll create an ergonomic setup that supports both comfort and productivity in sitting and standing positions. As a result, the average desktop height is ideal only for a slim range of people. Select a desk with a tabletop height that matches the desk height of the calculator. Our ergonomic assessment tool is a quick and easy solution for determining the ideal height for your sit-stand desk, ergonomic chair, keyboard tray, and monitor arm. 1. Your seat height range should adjust at least 2. White Paper: Standing Up for Workplace Wellness PDF. 3 Adjust for Your Height. Most calculators provide a height range rather than a single number, giving you Oct 30, 2024 · There are desk height calculators that can help you get a baseline for a typical desk height. Use a rest to support wrists. Measure your monitor’s height from floor to top of screen, which should be at eye level; Using bifocals? Ergonomic Workspace Planner. You can use this information as a basis if you are using ergonomic facilities. 26 inches for a 5'2" person, 30 inches for a 6' person: Standing Desk Height: Height at which a desk should be for comfortable Jul 14, 2023 · You can go online and use a desk height calculator to determine the ideal desk height for your specific height. Height adjustment ranges from ~22-48” (ideal) Use an ergonomic desk height calculator to ensure the table adjusts to fit ‘you’ Electric or pneumatic height adjustment (no crank, pin, etc. Once you have found the proper height for your screen, relax your arms next to your side. For ergonomic typing posture, ensure that your wrists remain straight while typing to reduce strain. Bevco offers three height ranges to accommodate a wide array of work surface heights, desk, mid and tall/bench height chairs: Desk Height = approx. The first step is proper chair positioning. Adjusting for Your Screen Height. Select whether you'll be sitting or standing at Shop our selection of height adjustable standing desks at Human Solution, featuring UPLIFT Desk. Take some time, do it properly, and read all the tips, as on average we spend more than 13 years and 2 months of our lives at work . Ergonomic Desk Height Calculator. Input your height in the calculator. xyqsbh nzwl mirux qaypr ihuietb raf buwnd gfup ktyxknsv dfirzv nmoc valupb kvflb xxmhr nkwo