Navy prt standards 2020 male 5-mile run 500-yd swim 450-m swim “Maximum” 100 109 92 8:15 6:30 6:20 Outstanding 90 102 86 9:00 7:15 7:05 Excellent 75 90 76 9:45 8:30 8:20 Participation in the PRT by service member's 50 years of age and older was made optional. Specifically, the PRT should not be conducted outdoors when wind chill is 20 degrees Fahrenheit or lower, or when hot weather “black flag” conditions exist (wet bulb globe temperature [WBGT]) of 90 degrees Fahrenheit or higher. mil **Understanding Navy PRT Bike Standards** The Navy's Physical Readiness Test (PRT) is a fundamental component of the overall fitness regimen, with the PRT bike being a critical element in this assessment. The minimum expectations depend on your age. 9 US ) – Navy PRTS (4. Pass BCA and are within the Navy age-adjusted body fat standards. Please refer to the following score charts (pages 31-42) to find your event scores for altitudes greater than 5,000 feet in the PRT standards. Sailors who do not meet official Navy BCA standards (Step-3) or AAS and score an EXCELLENT-LOW or above on their official PRT will receive an overall PFA PASS and be exempt from participation in the Fitness Enhancement Program (FEP). Jul 22, 2023 · Navy Female 20-24 PRT Standards; Navy Female 25-29 PRT Standards; Navy Female 30-34 PRT Standards; Navy Female 35-39 PRT Standards; Navy Female 40-44 PRT Standards; Navy Female 45-49 PRT Standards; Navy Female 50-54 PRT Standards; Navy Female 55-59 PRT Standards; Navy Female 60-64 PRT Standards; Navy Female 65+ PRT Standards; Male Standards Table 4-2: PRT Standards Altitudes Greater Than 5000 Feet 33 Performance Points 450 Males: Age 20 - 24 years Push- ups Forearm Planks 1. Any combination of running or walking is allowed to complete event. , separate male and female scoring tables) with a gradual age group stratification. MNCC (DSN 882. The Navy PRT bike event standards are primarily based on the number of calories burned within the 12-minute test duration. Sailor, if you’re considering the bike for your Physical Readiness Test (PRT), then understanding the Navy PRT Bike Calculator is crucial. The highest score a Male age 55-59 can earn requires 60 pushups, 3:00 plank, a 10:42 1. the PRT but was waived from one or more PRT event. The below information on the Male PRT Standards Age 55-59 are taken from Guide-5 of the 2020 Navy Physical Readiness program. Navy PRT consists of the following fitness events: Forearm planks; Push-ups; Two kilometer row; 5 mile run; Swimming events (500 yard and 450 meter) To some, the “forearm plank” is a new development. Jun 17, 2024 · But before you make it to boot camp make sure you are able to meet PRT standards: Navy Male PRT Standards Navy PRT standards are indicators of personal fitness levels. The PRT has three events: push-ups, forearm plank and a 1. Dec 20, 2024 · The Navy conducts PRT twice a year for all active-duty and reserve sailors, and recruits at boot camp are also evaluated. 6622) Email MNCC, MNCC Chat Comments or Suggestions about this website? Male 1. This indicates the ability to meet the various physical demands of military service. 5 in. If COVID-19 conditions have prevented a CO from safely executing the official PFA cycle, the CO may use DEP/OP for the PRT component for the entire command. Active-duty Navy service members (Sailors) are mandated to maintain physical fitness and body composition standards as outlined in the Department of Defense (DoD) Instruction 1308. He must complete 57 pushups in a minute, 54 situps in a minute, and do a 9:34 1. The highest score a Male age 60-64 can earn requires 57 pushups, 2:50 plank, a 11:21 1. A male 40-49 years old needs to do a minimum of 21 pushups in a minute, 34 situps in a minute, and a 1. Image: Navy Live. Navy BCA standards, including AAS, are still able to maintain operational readiness. Effective for the CY2025 PFA cycle: a. In order to calculate your overall Jul 2, 2014 · Navy physical readiness test breakdown. 5-mile run varies by age group and gender. No. PRT Standards for Altitudes Greater Than 5000 Ft. participation in the PRT. YOUR NAVY PHYSICAL READINESS TEST (PRT) AT RTC, OCS/ODS Navy PRT The Navy PRT is a three-part fitness test that measures your overall Physical Fitness. 1. 5 mile run in order to achieve the maximum points on the test. (Mass Communication Specialist 2nd Class Justin R. The following charts are Physical Readiness Test (PRT) requirements for Planks, Push-ups, and the 1. May 21, 2024 · Navy Physical Test Requirements Image: Wikimedia. A male 50-59 years old needs to do a minimum of 15 pushups in a minute, 28 situps in a minute, and a 1. Please direct all questions or comments about the content to the page's site administrator. 1k US) – Navy E Leave (480 US) * – Navy ESAMS (5. Navy Links: ATFP Training (90 US) – CMSID (27. (PRT Standards updated: Feb 2022) The below information on the 2022 Male PRT Standards Age 45-49 are taken from Guide FIVE of the Navy Physical Readiness program. Navy Female 17-19 PRT Standards; Navy Female 20-24 PRT Standards; Navy Female 25-29 PRT Standards; Navy Female 30-34 PRT Standards; Navy Female 35-39 PRT Standards; Navy Female 40-44 PRT Standards; Navy Female 45-49 PRT Standards; Navy Female 50-54 PRT Standards; Navy Female 55-59 PRT Standards; Navy Female 60-64 PRT Standards Men between 17 and 19 years old, for example, must perform no fewer than 46 push-ups and hold in forearm plank position for 1:30 minutes. The CFL will select the most level 1. The Navy Physical Fitness Assessment is a two-part assessment that includes a physical fitness test and a body composition assessment. 8k US) – NAVADMIN (22k US) – Navy Eval (1. The overall PRT score is a category-level performance corresponding to the average of points accumulated from Nov 26, 2024 · Q. Male sailors have different minimum standards for boot camp compared to females. • Member meets height-weight standards or • Outside of height-weight standards but meets single site AC measurement (Females: ≤ 35. Pacheco/U. 5-mile run. The highest score a Male age 65 and older can earn requires 48 pushups, 2:50 plank, a 11:41 1. John Nowell Jr. Sailors who are not within AAS or do not pass the BCA are required to participate in the PRT, if medically cleared. Updated Navy PRT standard Female 25-29 Navy PRT Pushup, plank, 1. 5 mile run under 14:52 in order to score for the test. The benchmark for the number of curl-ups, push-ups, and the time for the 1. Males: Age 17 – 19 years: Males: Age 20 – 24 years: Contact the Navy's PRT Team: Commercial 901-874-2210 DSN 882-2210 May 24, 2021 · The Navy PRT. How to Calculate Your PRT Score. The PRT is not to be conducted under harsh environmental conditions. The Navy’s plank is a replacement for the previously required “curl-up” or modified sit-up. Complete Operational Risk Management (ORM) analysis at least 24 hours prior to the PRT. (updated: Feb 2022) The below information on the 2022 Male PRT Standards Age 35-39 are taken from Guide FIVE of the Navy Physical Readiness program. Score overall Excellent-Low or better with no single event lower than Good-Low on the PRT. (1) Sailors who do not meet BCA standards are required to participate in the PRT. The Navy Physical Fitness Assessment is a two-part assessment including the Physical Readiness Test and Body Composition Assessment. 2 This practice of assessing body The male fitness standards are below. Overall Physical Readiness Test (PRT) Score. The link you have selected will take you to content maintained by the selected organization. (2) Physical fitness standards should be maintained constantly and consistently Feb 22, 2022 · Whereas the plank standards the Navy originally released in 2020 were gender neutral for all age groups, the new standards are slightly different for men and women, according to the Navy. Weather Safety Concerns. 5 inches; 2. Test Site Selection and/or Certification. This event is not just about pedaling away; instead, it’s about meeting and surpassing standards set by the Navy. Please refer to OPNAV PRP Operating Guide 5 - Physical Readiness Test (PRT) for the alternate cardio testing procedures. In order to determine if new recruits are prepared for service they must pass what is known as the Physical Readiness Test (PRT). This is determined using a neck-to-waist ratio for males and a neck, waist, and hip ratio for females. The bike is based on a few things: The stationary bike you are using (it changes the required calories by a few depending on the bike) Your PFA weight Calories burned in 12 minutes Feb 12, 2025 · Female Standards. The body fat standards were changed from a two-tiered set of standards that allowed Navy personnel to attain body fat levels of 26% of body weight for males and 36% for females to a single standard of 22% fat for males and 30% fat for females. The below information on the Male PRT Standards Age 65 and older are taken from Guide-5 of the 2020 Navy Physical Readiness program. Table 4-1: PRT Standards Altitudes Less Than 5000 Feet 20 . 5 mile run under 14:00 in order to score for the test. Navy prt standards 2020 male 40-44 The U. elect DEP/OP for the PRT component of the official PFA for the entire command. 5 mile run Standards Contact the Navy's PRT Team: Commercial 901-874-2210 DSN 882-2210 For questions regarding PRP email: PRP@navy. Navy Female PRT Standards But you also stated that those were the minimum standards to pass the prt, I was simply adding that they were the minimum standards to pass the prt for 17-19 males, not all individuals. The PRT is broken down to five scoring categories, within the outstanding, excellent, and good categories there are high, medium, and low levels. In order to graduate Navy boot-camp, a minimum PRT score of "Satisfactory Medium " must be achieved for your age group. 💡 This calculator has been updated according to the newest PRT Navy standards published in June 2021 . Does the BCA-AAS PRT exemption apply to Sailors with PRT waivers? A. (1) Sailors who fail Step-3 must participate in the PRT and require medical clearance prior to PRT participation. If the recorded PRT is not completed within 45 days of the official BCA, the CO may assign a participation status of "UA" for the PRT. Sailors who do not meet official Navy BCA (Step-3) standards and score EXCELLENT-LOW or above on their official PRT will receive an overall PFA PASS and be exempt from participation in the Fitness Enhancement Program (FEP). Your updated information is much more accurate, although I would have put Males on one line and females on another as your information is quite hard to read. 5 mile run, or cardio alternative of 7:25 500yd swim or 7:50 min for the 2 km row. The Navy standards are as follows: Male Standards by Age: 18-21: 22% 22-29: 23% 30-39: 24% Female Standards by Age: 18 Female Standards. 4k US) MyPay – My Navy Portal (368k US) – Navy NSIPS (27. The test standards set a baseline physical standard based on a sailor’s age and gender. The following section is an overview of the three events that comprise the PRT. A male 30-39 years old needs to do a minimum of 27 pushups in a minute, 39 situps in a minute, and a 1. The below information on the 2022 Male Age 20-24 PRT Standards are taken from Guide FIVE of the 2022 Navy Physical Readiness program. Event consists of running 1. Navy Female PRT Standards It calculates the calories burned during the Navy PRT bike standards test. Navy Female 17-19 PRT Standards; Navy Female 20-24 PRT Standards; Navy Female 25-29 PRT Standards; Navy Female 30-34 PRT Standards; Navy Female 35-39 PRT Standards; Navy Female 40-44 PRT Standards; Navy Female 45-49 PRT Standards; Navy Female 50-54 PRT Standards; Navy Female 55-59 PRT Standards; Navy Female 60-64 PRT Standards The US Navy PRT scores might be quite confusing, so we'll provide you with a simple guide to scoring the test and interpreting Navy PRT charts. Navy Male 1. e. The Sep 9, 2017 · Navy Female 60-64 PRT Standards; Navy Female 65+ PRT Standards; Male Standards. Navy photo) Female Standards. 5 mile run under 16:22 in order to score for the test. The Navy PRT standards for males vary based on age, with different requirements for each age group. f. MNCC, or 901. The alternate cardio options to the 1. Starting in March 2021, the Navy will nix curl ups and replace them with a forearm plank event for the PRT to evaluate core strength. 5-mile run in 11:00 minutes or less • Member meets height-weight standards or • Outside of height-weight standards but meets single site AC measurement (Females: ≤ 35. 3 1 and the Navy's Physical Readiness Program instruction. Navy-Male-Pushup-Standards. 5-mile What is a Good Navy PRT Score? The Navy PRT score is measured on a 100-point scale. Prior to PRT participation, the Sailor must receive medical clearance via the PARFQ. The Navy Preparatory or Short PRT physical test is the Navy Physical Condition Assessment \ xe2 \ x80 \ x99. 5-mile outdoor run/walk include the following: a timed 500-yard swim, 12-minute stationary cycle or 1. . Feb 13, 2025 · Refer to the following score charts (pages 19-30) to find your event scores for altitudes below 5,000 feet in the PRT standards. 5 mile Run standards Males: Age 17 - 19 years Males: Age 20 - 24 years Males: Age 25 - 29 years Males: Age 30 - 34 years Males: Age 35 - 39 years Males: Age 40 - 44 years Males: Age 45 - 49 years Males: Age 50 - 54 years Males: Age 55 - 59 years Males: Age 60 - 64 years Males: Age 65 + years 3. announced this week that the Navy’s physical fitness assessments would resume Navy prt standards 2020 male 35-39 The below information on the Male PRT Standards Age 35-39 are taken from Guide-5 of the 2020 Navy Physical Readiness program. Jan 19, 2011 · Male Body Fat Standards: Age 17 - 39: Max of 22% body fat Age 40 and over: Max of 23% body fat Sailors who exceed their allowable body-. The Navy utilizes the Physical Readiness Test (PRT) to determine the physical fitness and readiness of its sailors. Navy Bike Standards. A score of 60 or above is a good score for both male and female sailors. ) or • Outside of height-weight standards and AC, but meets DoD body fat % standards (Females: ≤ 36% Males: ≤ 26% ) 22 Sep 1, 2024 · Physical fitness and healthy body composition are critical components of military service and athletic performance. Mar 26, 2025 · From 1 Feb 25 to 31 Jan 26, Navy is offering access to the commercial weight-loss program Noom for a one-year period, at no cost to Active Component (AC) Sailors only who were not within Body Composition Assessment (BCA) standards (Step-3) during the CY2024 Physical Fitness Assessment (PFA). Not Meeting BCA Standards . 5-mile timed run. Example: In Cycle 1-XX, a Sailor meets all BCA/PRT incentive requirements and Aug 14, 2020 · Navy Female 20-24 PRT Standards; Navy Female 25-29 PRT Standards; Navy Female 30-34 PRT Standards; Navy Female 35-39 PRT Standards; Navy Female 40-44 PRT Standards; Navy Female 45-49 PRT Standards; Navy Female 50-54 PRT Standards; Navy Female 55-59 PRT Standards; Navy Female 60-64 PRT Standards; Navy Female 65+ PRT Standards; Male Standards PRT STANDARDS FOR MALES “Maximum” is the highest number of points attainable for an event. Not meeting standards for the BCA portion of the PFA results in an overall PFA failure score. Satisfactory Navy PRT standards for females the same age require the same time in plank position and no fewer than 20 push-ups. 5 mile run for Sailors serving in the United States Navy. (1) Sailors who fail Step-3 must still participate in the PRT and require medical clearance prior to PRT participation. 5-mile run in 10:30 minutes or less * 20-24 years old: 40 push-ups, 45 sit-ups, and a 1. The Updated male and female forearm plank standards can be found Guide 5 and in both MyNavy Portal and the official PFA App are scheduled to be updated prior to 1 April 2022. The male fitness standards are below. Navy PRT success strategies Navy Female 20-24 PRT Standards; Navy Female 25-29 PRT Standards; Navy Female 30-34 PRT Standards; Navy Female 35-39 PRT Standards; Navy Female 40-44 PRT Standards; Navy Female 45-49 PRT Standards; Navy Female 50-54 PRT Standards; Navy Female 55-59 PRT Standards; Navy Female 60-64 PRT Standards; Navy Female 65+ PRT Standards; Male Standards JAN 2024 3 Section 1: Nutrition Introduction 1. Does PRIMS-2 require documentation to gain 1. The standards are as follows: * 17-19 years old: 42 push-ups, 50 sit-ups, and a 1. Body fat composition check. 5 mile run Standards (all ages) June 23, 2020 at 9: Jun 21, 2019 · Navy Female 20-24 PRT Standards; Navy Female 25-29 PRT Standards; Navy Female 30-34 PRT Standards; Navy Female 35-39 PRT Standards; Navy Female 40-44 PRT Standards; Navy Female 45-49 PRT Standards; Navy Female 50-54 PRT Standards; Navy Female 55-59 PRT Standards; Navy Female 60-64 PRT Standards; Navy Female 65+ PRT Standards; Male Standards Nov 19, 2020 · After being delayed for all of 2020 due to the COVID-19 pandemic, Chief of Naval Personnel Vice Adm. He must complete 44 pushups in a minute, 46 situps in a minute, and do a 10:37 1 1/2 mile run in order to achieve the maximum points on the test. ) or • Outside of height-weight standards and AC, but meets DoD body fat % standards (Females: ≤ 36% Males: ≤ 26% ) 22 The male fitness standards are below. Score an overall excellent low or better (with no single event lower than good low) on the PRT. , prescribed shirt and shorts with silver ‘NAVY’ logo). Ensure a “change analysis” is conducted anytime there is a significant change in Need Career, Pay or Personnel help? Call MyNavy Career Center: 833. 3k US) Navy E Learning (27. PFA cycle (only when the Navy conducts two cycles per calendar year) who: 1. Q. 5 miles as quickly as possible. The exact number of calories required to achieve a particular grade can vary depending on multiple factors, such as: Age; Gender; Height; Weight; Model of the stationary bike used a. As a result, the Navy revised the forearm plank standards to be gender specific (i. a. g. 5 mile run, or cardio alternative of 7:20 500yd swim or 7:45 min for the 2 km row. JAN 2023 6 e. Navy is a demanding branch of the military that requires peak physical condition. Like the Army, the Navy has made recent changes to the PRT. The below information on the Male PRT Standards Age 60-64 are taken from Guide-5 of the 2020 Navy Physical Readiness program. The Navy Physical Readiness Test, or PRT for short, is the Navy’s fitness assessment. The course will be free of steep inclines and declines, surface There are 2 Navy PFA Apps that work fairly well (despite their ratings on Google Play Store: NAVY PFA 2021 and Official Navy PRT. Navy Pregnancy and Postpartum Physical Training and Nutrition Guidebook provides Service members with guidance on physical fitness and nutrition during pregnancy and postpartum periods. He must complete 44 pushups in a minute, 50 situps in a minute, and do a 9:45 1 1/2 mile run in order to achieve the maximum points on the test. (Updated: Feb 22) The below information on the 2022 Male PRT Standards Age 40-44 are taken from Guide FIVE of the Navy Physical Readiness program. For instance, if you’re a male in the age group of 17 to 19 years, 62 consecutive PFA cycles, regardless of PRT performance. 4k US) – Navy FLTMPS ( 2. the Physical Fleet Prep Test using the PRT calculator below. 0 inches; Female: ≤ 35. 5 mile run, or cardio alternative of 6:53 500yd swim or 7:20 min for the 2 km row. Sep 1, 2024 · Physical fitness and healthy body composition are critical components of military service and athletic performance. Performance Level Points Males: Age 17-19 years Curl-ups Push-ups 1. Navy Female 17-19 PRT Standards; Navy Female 20-24 PRT Standards; Navy Female 25-29 PRT Standards; Navy Female 30-34 PRT Standards; Navy Female 35-39 PRT Standards; Navy Female 40-44 PRT Standards; Navy Female 45-49 PRT Standards; Navy Female 50-54 PRT Standards; Navy Female 55-59 PRT Standards; Navy Female 60-64 PRT Standards Updated NAVY PRT standard Female 35-39 Navy PRT Pushup, plank, 1. These PRT charts comply with the latest guidelines published in May, 2019. 5 - mile run 2-km 500 - yd swim - m Category Level row swim Outstanding High 100 87 3:20 9:15 07:43 7:05 6:55 The below information on the 2022 Female PRT Standards Age 17-19 are taken from Guide FIVE of the 2022 Navy Physical Readiness program. (2) BC measurements must be conducted in the official Navy Physical Training Uniform (PTU) (e. Pushup Standards (all ages) 1. BCA PASS: Scoring used by PRIMS to indicate that the Sailor passed the BCA but was authorized a non-participation status for the PRT. To DEP/OP the entire PFA (BCA and PRT), the CO must request and receive ISIC approval. Additionally, Sailors who score PROBATIONARY on any PRT event will still be enrolled in FEP. Nutritional Fitness. Guide 6 – PFA Medical Readiness: • Minor changes to update form numbers for deployment-related health assessments • Minor changes to accompany updated NAVPERS 6110/3 (PARFQ) • Minor changes to accompany updated NAVMED 6110/4 (PFA Medical Clearance/Waiver) Candidates must meet the following standards: Male: ≤ 39. Males: ≤ 39 in. A Sailor must participate in and pass all three PRT modalities with an overall PRT score of EXCELLENT-LOW, or better, to gain exemption from not being within Navy BCA standards. 1k US) – Cyber Awareness Challenge (5. 5 mile run, or cardio alternative of 7:17 500yd swim or 7:40 min for the 2 km row. The highest score a Male age 35-39 can earn requires 76 pushups, 3:20 plank, a 9:25 1. 330. Nutrition is a key component to any Physical Training (PT) program in that healthy dietary behaviors enhance performance, contribute to proper Jul 10, 2024 · Female Standards. S. The guide is available on the Navy Physical Readiness Program webpage and the Navy Official PFA App. The below information on the 2022 Male PRT Standards Age 35-39 are taken from Guide FIVE of the Navy Physical Readiness program. c. The Navy PRT Score Categories are included on pages 9-11. BCA and AAS PRT Exemption. Navy Female 17-19 PRT Standards; Navy Female 20-24 PRT Standards; Navy Female 25-29 PRT Standards; Navy Female 30-34 PRT Standards; Navy Female 35-39 PRT Standards; Navy Female 40-44 PRT Standards; Navy Female 45-49 PRT Standards; Navy Female 50-54 PRT Standards; Navy Female 55-59 PRT Standards; Navy Female 60-64 PRT Standards Navy prt standards 2020 male 17-19 The Navy has released information on how sailors will be evaluated on two new events coming to the Physical Readiness Test: planks and rowing exercises. Jul 2, 2014 · Sailors warm up for new physical readiness test events as part of Navy PRT Evaluation Phase II. Category Level Outstanding High 100 87 3:35 8:30 7:05 6:30 6:20 Outstanding Medium 95 86 3:30 9:00 7:15 7:00 6:50 Outstanding Low 90 81 3:25 9:15 7:25 7:30 7:20 What is the order of events for the PRT? Who determines what alternate cardio options are authorized? Questions? (updated Feb 2022) The below information on the 2022 Male PRT Standards Age 17-19 are taken from Guide FIVE of the Navy Physical Readiness program. This new update contains the official information on how the Physical Readiness tests are to be run and the Navy’s official scoring standards. If Male Plank Standards Males: Age 17 - 19 years Males: Age 20 - 24 years Males: Age 25 - 29 years Males: Age 30 - 34 years Males: Age 35 - 39 years Males: Age 40 - 44 years Males: Age 45 - 49 years Males: Age 50 - 54 years Males: Age 55 - 59 years Males: Age 60 - 64 years Males: Age 65 + years As a result, the Navy revised the forearm plank standards to be gender specific (i. g. (3) Sailors who pass the BCA, but are not within the Age-Adjusted Oct 31, 2023 · The U. 1k US)- NMCI Webmail Navy PRT Cancelled COVID-19 and the Air Force PT Test Become a WARHAWK in 2020 The below male fitness standards are in accordance with AFI 36-2905 dated 21 Offical PRT Score Sheet Author: BUPERS-00T4 Created Date: 1/13/2022 9:13:34 AM Aug 5, 2010 · Navy Female 20-24 PRT Standards; Navy Female 25-29 PRT Standards; Navy Female 30-34 PRT Standards; Navy Female 35-39 PRT Standards; Navy Female 40-44 PRT Standards; Navy Female 45-49 PRT Standards; Navy Female 50-54 PRT Standards; Navy Female 55-59 PRT Standards; Navy Female 60-64 PRT Standards; Navy Female 65+ PRT Standards; Male Standards (d) PFA incentive. org. Safety Concerns Prior to Conducting PRT. shorts). (2) BC measurements must be conducted in the official Navy Physical Training Uniform (PTU) (i. 5 mile run/walk is the primary modality for the Physical Readiness Test, additional equipment is authorized by the PRP. b. The test standards establish a basic physical Although the 1. 5 mile run, swim and row standards for Females 17-19. This policy applies to both active and reserve Sailors. 5- mile course available. 874. (3) Sailors who pass the BCA but are not within the Age-Adjusted Standards (Male Standards updated: Feb 22) The below information on the 2022 Male PRT Standards Age 30-34 are taken from Guide FIVE of the Navy Physical Readiness program. The most recent Navy PRT Standards for Males and Females. Satisfactory has high and medium. 5-mile run in 10:45 minutes or less * 25-29 years old: 38 push-ups, 40 sit-ups, and a 1. 2. The official BCA is the first and only BCA taken during the command PFA. Sailors are exempt from participating in the PRT in the following PFA cycle (only when the Navy conducts two cycles per calendar year) who: 1. For those interested in a detailed 'navy prt bike calories chart', it provides an insightful resource for understanding the caloric output Physical Readiness Test (PRT): • No major changes . 5. ilniyu lfpen euzsy uygcu cnlh pahl jekg pgunm zrrvq jun ukyb cwu vek qqniq gqryixw