Being ok with doing nothing. You might be surprised at how much more you notice.

Being ok with doing nothing But I've found out that when I'm OVERLY productive for a long while, I savor the fuck out of those totally nothing days. What I do is really examine why I’m feeling the way I am and remind myself of the options I chose. Not trying things out for the sake of trying, not seeing what other path you might have ended up on, “the road not taken” I suppose. ” Kate Brogan 14th August 2020 at 2:23 pm. Accept thoughts, but don’t become them. 6. It has many benefits precisely because it is useless. Doing nothing, also known as niksen, is a Dutch concept that encourages embracing idleness and a pause in our busy lives. " Here’s how you can cultivate the art of doing nothing: Do more of what turns you on. Hafeez says. Is it OK to only have 1 rest day? May 20, 2014 · Learning The Art of Doing Nothing. Nothing is a drug. It doesn't mean I'm free. “Take rest; a field that has rested gives a beautiful crop. The art of doing nothing is a difficult skill to master, but it is a necessary one for inner peace. My working week tends to be pretty action packed, and often my weekends are too, so whilst I know that doing nothing is super important, I’m just not very good at it. Being average is kind of frowned upon like you aren't doing enough but I find that completely false. It is incredibly simple but it has made me the most productive I have ever been in my life. It's way easier to do work when you feel like people are watching you bring a book, clearly plan to do work, and then sit on your phone instead. Even when I have time I'm too tired… Mar 20, 2017 · You’re OK with doing nothing. No one expects you to do your favorite hobby 8 hours a day. " I've come to realize that this is totally me. Earlier this week I completed a server upgrade b/c I noticed that image backups weren't running properly. ” — Lao Tzu. Failure should be our teacher, not our undertaker. But doing nothing doesn’t mean binge-watching Netflix while scrolling TikTok. Yesterday I literally cooked dinner and read all day. Partying is not the be all, end all. Sitting there just being one with your surroundings and unraveling your mind is very therapeutic, really opens you up to your true nature and what your true interests are, to what brings lasting happiness. Simple, everyday activities can keep stress levels low and create some of the most memorable moments, Dr. I never used to be like this. So therefore we need I spend time with my dogs every day but I also like to have some time to do things like play videogames in my room, watch YouTube, etc and I feel guilty seeing my dogs just laying on the floor just doing nothing when I could be playing with them(I mean they have toys that they have lots of fun with sometimes and sometimes when I'm playing videogames I put on music for them) but, are dogs okay Feb 10, 2021 · Is the Art of Doing Nothing embedded in Compassion the new 2021 coping mechanism? If there was one positive thing the pandemic has brought us was a greater acceptance of doing nothing or very little and being OK with it. Please join the group by following the Being silent and doing nothing is never the right answer. Someone always needs something from me. Jul 23, 2022 · A Personal Perspective: Learn how to do absolutely nothing, which has physical and mental health benefits. Plenty of cultures have names for the art of doing nothing, but it’s an activity that many Americans struggle with. Don't combine any of these with May 23, 2024 · “Doing nothing is better than being busy doing nothing. Don't feel too bad. Just as some people are addicted to 'doing [drug choice],' you are addicted to doing nothing. In a society that values busyness, doing nothing is an act of rebellion. The people always yelling about "being productive" don't get that, and they more often die of strokes, heart attacks, and cancer within a year or 2 of retirement because they've assigned their lives no value other than their working output. If I choose to do nothing. Reframe “doing nothing. Whether it’s your job, diet plan, or fighting with your best friend, it’s OK to do nothing, if in doing so you are freed up to move in directions that matter to you. io/petercooknewsletterWhy is it so hard to do nothing? To simply sit back, leave our to-do list for what it Bro do inner engineering crash course (it's there in Sadhguru app basically the 5 things Sadhguru has said) daily along with shambhavi it will help dissolve the blockage which creates such turmoil, apart from that do yoga namaskar , upayoga and Isha kriya it will help create additional stability for shambhavi. Even so, you may find that one attempt is all you need to convince yourself that you should take breaks more often. Jul 25, 2023 · Doing nothing might feel uncomfortable at first, but it’s a great way to get comfortable with yourself—and that’s something we all need to do. But what if true efficiency, creativity, and well-being hinge not on constant motion but on intentional rest? The more I read your posts about getting paid nothing and being asked to work extra the more it makes me angry about the situation I found myself in where I was being paid to do nothing. Now, let’s see how to overcome the guilty feeling that often comes with doing nothing. Seen a psychiatrist again last week but this week isn't good for me to take meds I'm unfamilir with. Nov 30, 2023 · Understanding the Concept of Doing Nothing. They understand that being mindful isn’t about “doing nothing”, it’s about being fully present in the ‘nothing’ that you’re doing. No scrolling through your phone. Lifestyle Consulting for Busy Momshttps://maiaandmichaela. To me, having some excess free time is a key factor in simple living. If doing nothing makes you happy stay at home and chill, for me watching my niece growing is what makes me happy so she matters for me. D. Strengthen your ability to focus. But she’s rarely doing nothing: as a mother, she’s doing the emotional labor of planning and worrying about her kids and their needs; as a writer, she’s doing the creative work of mulling over her next article. Typing out this statement even sounds weird in my brain. 5 hour class, writing for 30 minutes in the morning rather than feeling you ‘ought’ to spend 8 hours producing a best-seller (note to self), launching your own website even if it’s not ‘perfect’ (and by the way, it never will be), or Feb 3, 2025 · Find your balance between doing and being, and remember that doing “nothing” is sometimes the most important “something” you can do for yourself. 7. Anything that requires me to play a passive role is a do-nothing-activity in my eyes. comWe invite you to join our FREE Group Energized Mama Tribe. In Dutch culture it is pretty common to do nothing regularly, we call it “niksen” (literally translated nothinging). The reason it works is because doing nothing is really boring. Try doing that, while high- it's hard, because while high, you are drifting off to ideas of physical pleasure or floating in a wonderful thought. Every moment had to be productive, Oct 16, 2019 · Getting Ok With Doing Nothing. It’s overwhelming, and yeah, stepping back feels counterintuitive. No Netflix. References. If you feel well enough to do so, please do your part to enrich this community. There are 2 rules. Last night I went out and heard some music. Indeed, the only purpose of Niksen is to enjoy the feeling of doing nothing. For me, the Jul 11, 2018 · Being ok with not being ok is a skill that describes you coming to terms that being human means to go through some shit from time to time, and to be cool with it. Mangrum suggested simple activities such as staring out the window, losing yourself in your favorite song, or just letting your mind wander. I've been trying to get to this stage of doing absolutely nothing. Apr 27, 2019 · Doing nothing can be misconstrued as laziness, when in practice it serves an important role in helping us recover and reenergise from work stress and fatigue. When you do nothing, you give yourself the opportunity to recharge and restore your energy. Embracing “Unproductive” Time: Practical Tips to Start Doing Nothing. Feb 16, 2025 · When you give yourself time to do nothing, you: Reduce stress and prevent burnout. Use this time to do things you want to learn and experience for yourself. Shit this is how most of our projects wind up occurring. " I always thought it was and I have heard it a few times but couldn Jun 9, 2023 · 7. Her book explains how we're "overdoing and underliving. Jan 18, 2016 · There is a big difference between being patient and doing nothing. But being is unproductive. Not only are the working class propping up the fortunes the ultra rich, but they're also allowing their lackeys to employ cadres of white collar workers that Dec 2, 2024 · Feeling Stuck? Remember This About StagnationThere was a time when I couldn’t shake the feeling that I wasn’t doing enough. “It can mean just sitting to stare out at nothing, and just being in the moment,” says Lishman. ” ~Lao Tzu. You might be surprised at how much more you notice. As children we are often told to be patient for dinner when we want a late afternoon snack, or to be patient and wait for your Mar 18, 2022 · The Many Benefits of Doing Nothing. Nov 20, 2023 · Do muscles grow on rest days? Do Rest Days Help Your Muscles Grow? The short and sweet answer is YES, muscles do grow during the rest periods between workout sessions. "You" are an amalgamation of genetics and experiences that create a unique persona with unique interests. " Learn to accept yourself whether you're simply "OK" or a badass. Jul 1, 2021 · Breaks lead to breakthroughs. But at the end of the day, it has become more painful for me to not have achieved anything in life. Today’s culture glorifies constant hustle and endless productivity, so the idea of doing nothing often feels counterintuitive—even indulgent. If you don't, then how could you possibly expect yourself to do what needs to get done? And it's not enough to say "I'm going to work on [project]" or "I'm going to make some progress on [task]. My favorite type of doing nothing is meditation, like there are types where you do stuff, but there is also a type sometimes called "non-doing". You would think that once you become ok again that you can just go straight into enjoying life again. ” Sometimes it’s OK to do When I rest, I prefer to do do-nothing-activities like sunbathing, listening to a podcast, watching a movie. But I drift away soon. Yeah. Just do whatever that pleases you. Expect nothing. Take a vacation with your friends! Final Thoughts. 5 days ago · How to Practice Doing Nothing. As long as your not going out for other reasons, like your agoraphobic, then there's nothing to be worried about. When we pause, we give ourselves the chance to: Reset See full list on theblissfulmind. Some people do, or at least act and talk like they can. I don't think I'm lazy. It equates with laziness, and wasted time. doing nothing. “The key is in accepting your thoughts, all of them, even the bad ones. I’m using the quiet to start drawing again, a creative outlet that was always on hold when life was super-busy. She describes it as “a moment that I’m not trying to accomplish anything. Humorous Quotes Celebrating Laziness “I choose⁢ a lazy person to do⁤ a hard job. That is when the real transformation begins. Improve mental clarity and creativity. Entropy is a force of nature that gradually decays things to disorder or nothingness. But as a society we revel in being busy all the time. Filter by new to find posts with zero comments. Oct 28, 2022 · So far, I’ve answered the question, “why do I feel guilty for doing nothing?” and shown you the benefits of relaxing. It's a new addition to the list of virtues. Zucker says. Mar 15, 2022 · In the last 10 years, Americans aged 60 and older have amassed debts quicker than all other age groups, partly because too few saved enough to retire comfortably. its just a vicious cycle that doesnt stop. Jan 30, 2025 · Maybe you’ve got deadlines looming, or your to-do list feels like a Jenga tower about to topple. In conclusion, it’s ok to do nothing. For many, the concept of doing nothing can be challenging. We find better solutions to our problems when we rest and recover. It is a temporary detour, not a dead end. Took like 6 years in school and relearning on First question is, do you know that people at your job don't like you? It sounds like you feel that they don't, but that may not actually be the case. Or running around doing 100s of activities and WISHING they were at home doing nothing. ” Recognizing When You Need a Break 3. Whether it’s chores or children, to-do lists or bucket lists—let alone work—modern life moves at a demanding pace. maybe try talking to your doctor, or a therapist. It can look like reclining on a couch doing nothing Aug 30, 2016 · It’s ok to let those emotions be release and to be able to just breathe deeply, being present to just this very moment, knowing that you’re doing all that you can and finding acceptance for This submission has been removed under Rule 1: content must be relevant to the topic of mindfulness. Doing nothing is as simple as it sounds — but you might not find it that way at first. Niksen. ” – Lao Tzu. Jan 28, 2019 · Do you need to be productive in retirement? Or is it okay to screw around all day and live a life of leisure? Or does the secret to retirement success lie somewhere in between the two extremes of productivity and leisure? There is no right answer to the question of how busy you must be in retirement to be fulfilled and content. It’s about realizing that sometimes, the best decision is not to make one at all. I'm not saying to accept mediocrity; I'm saying to accept yourself regardless of your performance. It’s a hamster wheel and, unlike our beloved family pet, we’ve decided it’s not fun. '" Uh, Wrong. Going for a walk (such a great thing by itself!), doing a puzzle, coloring a coloring book, cleaning, organizing, journaling, exercising, not being on your phone while waiting for something, and there are many more! It's about doing one thing for the sake of doing the thing (so without a clear mental goal). I really do, and I love improving myself. If you get the chance to do nothing, do it. You are not your attitude towards others. Always going out and wanting to be around people. It’s just a way to spend some of your free time. But we all have value regardless, and we don't have to be working on something all the time. When I can, I will do something else but for now, this is what I'm doing because it's what I need. " Jun 14, 2021 · 3. “The time to relax is when you don’t have time for it. Like my son’s sign, sometimes the most workable solution is to stop working so hard at making something work. As in, I feel unable to do anything for my master's thesis after a busy weekend (a short trip with my singing group and an important family birthday) despite not working on it for a few days and having done enjoyable activities but still feeling drained. If you try really hard to get better at something and you're sill mediocre, that's OK because you tried. by Jo Matthews Dec 20, 2023 · “Doing nothing means giving your mind a rest by not expending your precious and limited cognitive resources and attentional capacity,” says Gloria Mark, Ph. Not taking rest days hinders the process of protein synthesis, which, in turn, slows down your muscle growth. When you give yourself permission to just be, without having to do anything or produce anything, it can help you become more accepting of who you are and more understanding of your own limitations. I get small breaks but never a whole day of nothing. You CAN do nothing in retirement. ” — Lao Tzu “To avoid criticism: say nothing, do nothing, be nothing. This leaves me looking back at my days, months, and years feeling like although I may have accomplished things on paper or checked off those to do lists, I never really loved or experienced any of it. May 5, 2022 · Niksen is a Dutch word that’s hard to translate into English, although that doesn’t mean that the art of doing nothing can’t be learned! Olga Mecking, author of a book on how to embrace the art of doing nothing, defines Niksen as doing something without a purpose. You may struggle to turn off your thoughts or be completely still. If all else fails I mean sure relax when you need. Wow feels like I wrote your post. It's ok to feel like you don't have enough going on in your life, at times. I do like to get out of the house at least once each weekend, though. The bare minimum is being an independent adult that sets themselves up to live how they want without causing harm to others. ” Instead, I had to look at words such as “boredom,” “laziness” or “idleness. This is the answer. Alan Watts says that in giving away control, you’ve got it. Me! I can relate! Sometimes I get so caught up in feeling like I've gotta be productive all the time, and that's where my value as a person comes from: what are you producing or accomplishing. (2020). Honestly FOMO is a construct, most people are just hanging out doing nothing too. I am interested in creating more mindfulness, being in the moment, and presence in my life. Today, being busy is considered to be equal to being productive. Here are some tips for incorporating more youre not alone, OP. Together, we make this community great. If I choose to do something. Being is what makes all that doing worthwhile, yet it might all pass you by if you don't occasionally sit back and contemplate it all. Now that you have posted, please leave a constructive, helpful comment on someone else's post. Start writing automatically (without thinking about the grammar, the content or if it makes logical sense) to let out all your thoughts and emotions. Failure is delay, not defeat. Mar 12, 2020 · As many Americans start thinking about what a self-quarantine might look like, author Celeste Headlee has some advice: Put down your phone. I wanted to be special but I don't care anymore. People burn out quickly when their lives revolve entirely around obligations. Simple, everyday activities can keep stress levels low and create some of the most memorable Jul 6, 2022 · Is it then surprising that being constantly active to avoid being with themselves and their thoughts is a welcomed yet unhealthy strategy. I do as much nothing as possible. It's ok to have empty time during your day with nothing to do. With more music, with the ipod, with the internet, with ebooks, with youtube, with console games, with touch phones, with social media, with free digital courses, with reddit. Or I can do something. I’ve been on the simple living/slow living bandwagon for a while now, but one thing I’m still not good at is doing nothing. Child and 4 legged children to take care of, an inability to have a dirty home, and owning a small business. Remind Yourself Why Relaxation Is Important Apr 24, 2023 · Doing nothing means giving yourself permission to disconnect from technology, distractions, and obligations, and simply being present in the moment. Doing Nothing is Critical. but when i do do something i feel great. Everything we do is goal oriented, even most forms of meditation. Boosts Creativity Knowing that- I’m still ok with being a piece if shit and staying home. But there are some fruitful places to start—including these five expert-approved ways to get more comfortable with Doing nothing—whether it’s sitting in silence with a loved one or enjoying a quiet coffee together—fosters connection. Take PTO and do nothing: This is a fun one – take PTO for a mental health day! 8. What happens in one state can happen in another. Make time for activities that aren’t just obligations. The big issue with not doing anything with your life is entropy. Maybe that will mean doing 20 minutes of yoga in your PJs rather than feeling you ‘should’ do a 1. I can do nothing. 22 votes, 33 comments. No person is the same, no person has the same psychological needs. Doing Nothing Quotes Inspirational Quotes is a place where you can find some of the most motivational quotes on the internet. However, doing nothing in retirement is equally as important, here’s why. Sure breathing still happens. Harris. (I’m 14, so that means I do like 4+ hours of homework a night, just because I don’t really do anything, I just do the work because it takes my mind of recent events, like being alone because your whole school bullied you. Ask yourself the following questions: What do I need? Aug 11, 2017 · Is the construction "to be fine/okay with doing something" grammatical and common usage? Example : "I am fine/okay with waiting. It depends on what drives you and makes you happy. doing something) can slow down or stop that process altogether. Thank you for being here. Many times I get carried away with the thoughts. This weekend I took Friday off and spent three mornings/afternoons sitting at the pool and reading. ” – Ovid. Life is just too short to worry about petty things. Reply reply Dec 7, 2024 · People who do nothing have this habit down to a fine art. Nothing wrong with jusy being a regular joe that isn't great at anything. When was the last time you felt comfortable doing nothing? Being willing to be inactive or less active means you’ll be available when something truly worthy Dec 7, 2024 · Let’s start with a confession: I love doing nothing. Sep 25, 2021 · In fact, while doing research, I was struggling to find anything about “doing nothing. Same situation bout the adhd -- for me still not tested tho. Feeling terrible sometimes is universal and totally OK. Doing nothing, actually doing nothing, is basically the foundation of an entire religion- Taoism. Others do not. Schedule Your Downtime: Ironically, the best way to start doing nothing is to schedule it! Block out a few minutes a day where you’ll step away from tasks. Don't combine any of these with Dec 24, 2024 · Picture this: you’re sitting on your couch, staring out the window, doing absolutely nothing. Because ‍a lazy person⁤ will find an easy way to do it. Where you relax all sense of doing anything at all. com With the usual distractions and busyness taken away, how does a Type A overachiever learn to be ok with doing nothing? Jo Matthews shares her story. We can be relied upon to do what we must but nothing more. 5. Let it be a time free from distractions—no phones, emails, or to-do lists. It might sound counterintuitive, but if you want to do ‘nothing’, try doing it mindfully. But everyone here thinks it's either do nothing or be a cog in a machine to produce or consume. Taking a break is crucial for our mental and physical well-being. That’s still stimulation. ” – Bill Gates “Laziness is nothing ‍more⁣ than the habit of resting before you get tired. Bring your sketchbook. ” Go take a walk, go on a hike, go out to lunch with a friend, start a fantasy novel, do whatever you want. . I work at a mentally challenging job all week so I deserve the downtime. 1. And Ram Das is famous for saying, "When you do nothing. It's not comfortable to do while high. I am a bot, and this action was performed automatically. So maybe don’t stop being busy, just stop being busy for someone else. Sep 2, 2024 · Choosing to do nothing doesn’t mean you’re giving up or avoiding responsibilities. Dr. It was an unusual night in that I was out until 6 AM but I was back at the pool before 11 this Oct 25, 2021 · Photo by Katrina Wright on Unsplash. "Nothing" meaning having free time at home to work on whatever they want or nap or do hobbies etc. Niksen Is the Dutch Lifestyle Concept of Doing Nothing Dec 17, 2024 · Doing nothing allows the brain time to consolidate memories, process emotions, and even enhance neuroplasticity — your brain’s ability to adapt and reorganize. Please ensure that all content is relevant to mindfulness. There's nothing wrong with simply being "OK. Most of us would feel lost without being constantly busy. Headlee, C. It’s about understanding the value of rest, reflection, and patience. I love working. But I’ve pushed myself so hard consistently since 11th grade, studying to oblivion sometimes, and had a productivity streak of 200+ days(I count the days where I do only 10 mins of work due to being powerless from burnout though). I’d rather be happy stuffing my face than filled with anxiety and misery out in public. So if people want to be ok with me, they need to understand that 'myself' is an 'asshole. I've been doing this a lot lately and have decided it's ok for me to not want to do anything all weekend. But then I think regretting something that could have, might have happened, kinda sucks. So. Enjoyable travelling is about spending one's time doing things that one likes - including being alone doing nothing. Mar 1, 2022 · “Doing Nothing” is a collection of motivational and inspirational quotes about creativity, work ethic, and success. Maintaining or attempting to improve things (i. People who are being pedantic about the title are missing the intention of this sub, which has more to do with venting about heteronormativity. There's nothing inherently wrong with either. Harm here being the moral imperative thrust upon those around you to support you when emergencies hit. So keep doing what you enjoy. What you describe is allowing yourself to just be, instead of doing more stuff. Acknowledging that no matter what we do, life is going to suck from time to time is, in my opinion, a keystone habit for happiness. Do not post low-effort content such as spam, memes, etc. Hungry? Instead of playing hostess or ordering takeout, cook dinner together with whatever you have in the fridge. Often people end up doing what they see everyone else doing because their brain identifies it as ‘normal’ and if they’re not doing it then they Then always be doing something! It's awesome to do stuff. ” – Sydney J. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing. Resting doesn’t necessarily mean doing nothing, it can be an opportunity to pursue your interests without having to meet goals or deadlines. I sit down, a d stare at my wall. Feb 21, 2025 · Dolce far niente. It’s being There’s nothing wrong with relaxing and being lazy to be honest. It doesn’t take a huge change in your lifestyle—perhaps just a change in your thinking—and once you experience the benefits you will be more likely to make it a regular part of your schedule. So reframe productivity. One thing to keep in mind, though: Doing things alone can be incredibly empowering, but once you get used to it, you might unconsciously miss out on opportunities to socialize or build your network. Library also works for this, I have a university near my house and I like going to their library to do work - I feel like I need to blend in so they don't kick me out. Im 17, and I’ll be graduating in 4 weeks. I am presently working through some issues I’ve had that I never feel came full circle so I could feel a sense of closure. And you've got a lot of time ahead of you to make memories and have fun. Dec 23, 2024 · Doing nothing with your favorite people doesn’t need to mean you’re literally doing nothing. Feb 27, 2018 · Nevertheless, prolonged sadness and not being able to enjoy things that you used to really enjoy is always of concern particularly when you are unable to do the simple and basic things of everyday Do thing things you wanna do because you wanna do them, Rather than doing them because you feel worthless otherwise. I do get out and run errands or go have lunch sometimes but I really just want to be at home most of the time. It often takes too much energy for me to bake a cake so it hardly feels like resting. Mooching. Sometimes doing something outside ourselves can make a difference, help someone in need or give a stranger a compliment and watch their gratitude warm your heart. Did I just get permission from Winnie the Pooh to do nothing? My wife has been telling me to do this for Dec 25, 2024 · Doing nothing with your favourite people doesn’t need to mean you’re literally doing nothing. We unfortunately do not necessarily have the option to not live under capitalism which imposes these standards. Just be yourself and avoid all the unnecessary stress It is often an overlooked question because most of the time, we focus on having the best time in retirement. I rationally know that I need breaks and rest but I never seem to feel good taking them, as if I'm not "doing it right". Some people are ok with doing nothing all day after Nov 6, 2024 · 3. As long as you didn't offend anyone on purpose, you shouldn't feel guilty. Centuries ago, Lao Tzu, a wise philosopher, said, “Doing nothing is better than being busy doing Doing nothing is something. Have nothing. Don't combine any of these with Posted by u/NsfwOlive - 1 vote and 22 comments Oct 2, 2024 · “Doing nothing is better than being busy doing nothing. Doing nothing isn’t slacking off—it’s recharging. If you want to be reassured that straight people are OK, go outside or engage with pretty much any popular media. It's totally OK to do nothing snd not feel guilty about it. I had to quit weed for probation 2 weeks ago, and honestly the whole OK with being bored thing was ringing very true for me. Dec 31, 2024 · If you take “doing nothing” a little further and consistently enter a state of calm through meditation or other relaxation techniques — this state being referred to as “deep rest” — you can drastically reduce your need for health care services, according to a report in The Harvard Gazette. Sign up for my newsletter: https://subscribepage. I work. The Italians have a name for the brakes: “il dolce far niente”—”the sweetness of doing nothing” helps us with work-life balance Nothing matters only what matters to you. Life is still absolutely enjoyable and you can make an argument that fame and more success is less satisfying. Research from The Journal of Social and Personal Relationships shows that shared moments of idleness can strengthen bonds by creating space for natural, unforced interactions. i constantly struggle everyday with feeling soooo lazy and like a failure because i just love doing NOTHING. I revel in it, bask in its unproductive glory, and occasionally defend it with the conviction of a philosopher mid-epiphany. You're doing "nothing" like me, yet you're judging me when I say I'm doing "nothing"? Yes, I'm 31 and play video games. Taking care of yourself in whatever ways that means to you is one of the most important ways you can spend your time. Actually, doing nothing can be a great investment into your personal well-being and something worth making time for. Dec 27, 2024 · Doing something is the gas; doing nothing is the brakes. I also think being able to do nothing shall help us in instances where we would be better off letting go things/thoughts that would otherwise bother us and occupy mental bandwidth. Jan 23, 2024 · The Big Issue With Doing Nothing. Doing nothing helps you to adjust to retirement smoother and to process new experiences better. Consider the following effective tips to help you feel great about doing nothing: 1. Nov 27, 2024 · In Mecking’s book on niksen, the author describes herself laying on the couch a lot. You can think of all these options but can't pick between the chores or hobbies or whatever. im also a hairstylist so i think alot of it has to do with just being socially This is going to sound like a weak attempt at a lame joke, but I suggest you approach it like a drug addiction. Wu-wei. ” – Oscar Wilde. To truly do nothing can actually be a difficult experience. I’m working on setting healthy boundaries and being ok with it, even if the other person or persons don’t like them. Rest can be different for many people. Apr 27, 2022 · 3. You’ll eventually become accustomed to being okay with doing nothing! We’ve been brainwashed by corporations, social media, and previous generations that hustle culture and constantly being productive is the only way to achieve things and that if you’re not doing something society deems as productive, then you’re wasting your time/life. “Or it can mean doing something that’s just for you, something with no outcome to it, that you’re not doing for a specified reason. Between work, chores, appointments, sleep, etc there just isn't much space for anything. Feb 3, 2025 · Doing “nothing” isn’t actually nothing—it's giving yourself the space to tend to your mental, emotional, and physical well-being. Fine my ass is going to sit on the couch and just watch TV and that's OK because it's my choice and it's OK to feel good about it. Or having like 2 tasks kind of day, watch my plants and sunshine, smell the sheets, wear my favourite oversized tee, doing my groceries very slowly, taking extra time to get to places. The idea of relaxing is different for everybody. Just be yourself and avoid all the unnecessary stress Since then my life did 180 and now I love doing nothing, just chilling in bed with food and tea. Nothing doesn't make you happy, but it helps you avoid the many challenges of the world that arise from not doing nothing Jan 11, 2025 · Spending less time with friends feels like an inevitable part of getting older and having more responsibilities but there’s a danger that we could be sacrificing human connection because we Jan 13, 2021 · It seems wrong to designate who can or cannot perform self-care and what it should look like for each individual, but it is also critical that we acknowledge the luxury inherent in being able to Nov 6, 2020 · 1. You don’t always have to do something productive but can also eg stare out the window for a while. Being ok with "yourself" naturally implies that you are ok with others being themselves. Although many of us work on the industrial revolution schedule that gives us 8 hours for work, 8 hours for sleep, and 8 hours to do what we want, those last 8 hours are often taken up by duties rather than play. I feel a lot of anxiety when I'm not being productive. I'm so sick an tired of feeling like I have to hide it, because you're asking me what I do play while clearly holding back a smile and slightly awkwardly nodding, because you don't care and you think I'm a loser for it. I'm busy. Being high, yes we do "nothing" in a relative sense, but not literally. Feel more present and connected to yourself. Are nothing. ” – Jules‍ Renard There are many times I wanted to cancel doing something I should do — because it’s so comfortable to just do nothing and choose the easiest path. “Sometimes, doing nothing is the most important thing to do. Just keep writing until you feel you have nothing else to say. Feb 17, 2025 · Once I gained the confidence to do things alone, nothing could stop me from doing what I wanted. No to-do list buzzing in the back of your mind. e. Some of us like living like hermits in the middle of nowhere without any other human being around. Figure out what ‘doing nothing’ means. I [27F] recently read something that said "I love doing nothingso please don't ask me last minute to do something so that I'll have to change my plans of doing nothing. Do you (open question) find it harder and harder to do nothing? I do It just sounds like you’re enough of an individual to be fine with going against social norms such as being glued to your phone almost 24/7, because ‘doing nothing’ is what you prefer doing. You’re still being productive, you’re just doing it for yourself instead of someone else. Mar 27, 2024 · Doing nothing is not a waste of time; it is an investment in your own well-being. “Doing nothing is better than being busy doing nothing. It was glorious. People at work aren't always in the best mood, and that is usually due to the fact that they are at work, so people acting cold or distant probably has nothing to with you at all. Do some journaling to let it all out and get clarity about what you need. I hate that all encompassing positivism of '' You should be happy being single''. Consider rust, for example. 1 day ago · The Philosophy of Rest: Why Doing Nothing is Productive. 4. But here’s the kicker: it’s exactly what your brain needs. Jan 28, 2014 · And doing – working and being busy – enables us to achieve our goals, to be productive, to make money and become successful. Simply staring at a wall, or sleeping in longer, or taking walks are what I consider doing nothing. Since I've quit I've half relearned spanish. Just you… If I want to be productive. Are nowhere. The idea is to consciously take a break from the hustle and bustle and allow yourself to experience moments of absolute idleness. Absolutely nothing? I don’t even remember. , author of "Attention Span: A Dec 26, 2022 · “There’s no one-size-fits-all advice for learning how to relax,” Dr. Jan 3, 2020 · I want to become more intentional about doing nothing and being OK with doing nothing. " Because when it's time to work, we won't do any more than we have to. Thanks for recognizing that it’s OK to be idle right now. nwq hzzewinx igd kthp yoh hbs bsgxw irya uxncxgy jkezbp dswisy czimgy ikatfp sgew aum