Why does my gym takes too much time reddit A subreddit for those who want to end work, are curious about ending work, want to get the most out of a work-free life, want more information on anti-work ideas and want personal help with their own jobs/work-related struggles. Derogatory phrase for a woman who does cardio at the gym. 5 hours in the gym, and my lifts haven't improved for 2 weeks now (especially my bench, my shoulders are hurting). With twice I week I mean once every six days, which is still twice a week in my book (7 day period). My mantra is "little by little" One day my shoulder joint hurt and i said fuck it i'll train. What I find is that you will have areas where you develop quicker and areas where it will take more time to develop strength. 5hrs (not counting locker room time before and after). I even tried a full body for about a month in my mid-30s, after being out of the gym for a while, and wasn’t seeing my normal results. But I get that some people have time restrictions or like it that way. Not everyone have all the time in the world in the gym. few ways to speed up is shorten rest, do a more intense cardio for less time, or trim down on sets. However I am proud to say that I've gotten into the gym roughly 2 out of every 3 days since my post, and both my wife and I are finally starting to notice changes. Especially squatting, where the first time back in the gym the warmup sets feel like working sets. This worked great! I started sleeping like a teenager again. Either wake up early and hit the books or hit the weights. I guess what I want to say is that I want to economize my routine so I maintain whilst cutting down time spent in the gym. Finally able to do curls, with my body being so beat up, and I still love the pull downs. 5-2ish, we do talk a small amount but rests are timed. I would like to but my Dr said to do my best to limit my heart to 180 bpm and I just can't do that without resting longer. Hi guys! So I've been lifting for 4 months now, decent gains however I changed my routine (from 5 days to 4 days, life gets busy) and I get mentally exhausted after 1. It could take a while to do this but it's worth it, before my loading screen to get into a game was like 2-3minutes now it's about 7sec. In the end it comes down to being able to get in a decent amount of work in however long you're at the gym. I was forced to take a 5x a week in office 45 min commute (both ways) job. Nah, just give them very light weights and they'll feel like Superman. You need to find a good middle ground. Reduce the surplus a bit, sleep a minimum of 7 hours per night, and incorporate a deload week every 4-5 weeks. I felt my intimacy bubble was burst. I was a body builder for years but the hours in the gym it required grew too much as I advanced in life and had other responsibilities. Anyway, I’m not one that believes one training program is superior to “Know the rules well, so you can break them effectively. Fuck a bunch of cardio. Even after drinking! (Side effect: my libido also went through the roof). There's plenty of guys I see at the gym lifting considerably less than me but also look more jacked I think, it's because they're 5"6-5"8. The second issue is that I see a lot of people running and that's all they do. There where too many people. 30 minutes on the weight machines, 30 on floor exercise and 30 on the treadmill Reply reply Today I went at 5:00am (my usual time) before work, and then went again after work. I also don't allow myself to feel rushed by anyone else. If it is on console I believe u could just put direct 11 on in-game settings, put graphic setting lower than before and uninstall it and download it again. When I do have the time, I like to wash/prep all of my produce. I do not interact with anyone. When I finally got it in pt I could feel it in my back, but what I found surprising was it wrecked my biceps. ! Inflated ego? Do you think people are at the gym, because they suffer from too much self love. 5-3 hours at the gym. We are not bound by the amount of sets we do, we are bound by time. Just sit around talking or on their phones forever. But if I do legit strength training, then over time the pain has faded. Minimum 2 minutes a day at first. So whether you rest a lot or barely rest at all does depend on your time constraints, but also on your training goals. Heavy enough to fail at around ~3-5 reps. I do stretching and weights at the gym on my lunch break which takes me about 25-45 mins. Actually lifting weights doesn't take that much time. I quit training because life happens. One day is 1. for certain sports (or just general physical preparedness) and on the other hand you have high-level strength athletes often take 10-20 minute rests between sets, or even splitting the sets between 2 workouts on the same day. Second time I did a little cardio, a little yoga, some stretching, etc. I workout 4 days a week. If you're done after an hour, hanging around for another 30 mins does fuck all besides wasting your time. Yep. Since I was a child I've struggled with finishing tasks and I don't know why. Sometimes getting it done before anything else is helpful. The only time less rest is better is for endurance and performance. First time I lifted. You really do not need much more than a 500 calorie surplus. For example: why is lifting 100 pounds on the bench press with a 30 second break in between worse than lifting 115 pounds but with 3 minutes in between each set if each time he is getting to failure by the end? People frequently do this their first time at the gym or the first time back after a long layoff. 2 weeks ago i started doing the rr again and it is the best feeling i had for months. Now I'm meditating on a regular basis for the first time in I've been going to the gym for about 8 months now and I always take an hour and a half to do a good workout. Personally I find that revolting. Hitting the gym 6 times a week for 2 hrs a day does in fact make one superior than another who avoids the gym like the plague. That is up to you, you have to prioritize what you want to use your free time to do, much like you have to prioritize your work day. However, I was struggling more on my deadlift. The science says around 72 hours for a muscle to recover fully. Crockpot is my go to, love to be able to dump food in and forget about it. Your body needs time to adapt to the stimulus, give it some time and you won't be as sore, try doing active recovery, mobility drills, dynamic stretching, massage, light cardio etc, your rest days are not just days you don't go to the gym. Next time New Year's Eve comes around there will be big advertising campaigns by gym chains offering 1 month free with no joining fee, etc etc etc. Taking it slower this time and keeping cognizant of Tren's effects in particular. Going much beyond that is going to substantially increase fat gain. Crossfit was my solution. Take your break before lunch, get changed then, walk out during lunch already ready to get working when you arrive at the gym. Jon Kabat Zinn wrote a great number of secular mindfulness books, some of them quite lengthy, but I liked them. If you spend too much time resting, your workouts will take forever. often people will do way to much volume resulting in a long gym time Get your workout and breakfast done within a 50 minute timeframe. The gym is a nice place for my husband and I to go together (we live with my parents right now), and I also joined a fancy gym, so I also prefer to "get ready" there. Most of my gym anxiety comes from my own perfectionist tendencies. Then I have low back pain from sitting too much. I avoid eye contact and spending too much time resting between sets looking at other people. ' I average 1. I was kinda worn out with weight training in some ways, and have so far really been enjoying bodyweight exercises, but since I've made the switch, I've had a hard time following my usual schedule. It was hell. Food - the RDA (~15mg IIRC). I did one of my first weightlifting trainings at home with my little cousin, I had him do bench presses with very little weight and me doing a very hands-on spot for him and he was super happy, kept flexing in the mirror afterwards too and saying he wanted more weight. It will then take you time to get rid of the fat accumulated through a bulk, or even longer if you're starting off overweight. I tend to do two muscles a session and generally take anything from 90 to 120 minutes. Depends on what your goals are, what works for you and how much time you have. . Get STRONGER at high-rep isolations & higher-rep compounds. :) Mixed bag on why people do what they do (why do people do anything? Lol). I pay the membership too! There’s so much reading, documentaries to watch, lectures to watch, multiple homework assignments, quizzes, etc. No more adding extra time to my day to drive to a gym or waiting around for equipment to open up. I was mad. On lazy/busy weeks, I just go in the gym and do those three for maintenance. This is my current routine: Go to bed at around 10pm on weekdays, watch TV for 3-4 hours, try to sleep at 1 AM and only fall asleep around 2AM. Some of my friends like to set an interval timer and do a minute on a minute off in a HIIT/Xfit style and bang it out in 45 minutes. I also struggle with taking days off. When I returned to the gym, it was about a month before I got back to my previous strength levels and a month later I broke through some tough plateaus on bench that were a real sticking point before the break. Look at my post history, I've struggled with a similar feeling and posted in this sub seeking help. When taking my kid to a playground, I’ll make sure he has an opportunity to play on every piece of equipment at least once, even if we don’t have much time. I started taking 15 mg zinc supplements daily to help with sleep (zinc increases the affect of melatonin). I do about 7-10 workouts each day and gym 5-6 times a week with 30+ min of cardio. You won't burn that much more calories doing sets with little rest, but, for me, the recovery is much slower when I'm dieting, probably because depleted glycogen reserves and low blood sugar. If you're just looking for excuses, you can find plenty, but I don't see a reason why you can't just do at least simple calisthenics at home. 5-2 hrs to do all these things. Today though, really took the piss. Again, i'm going on Dr. If I didn’t do the best workout, I failed. Worked for meditation as well. Some of the random things I'll get into researching have to do with fitness and health. Tip: If you're on a calorie deficit, also extend the rest . I'm 5'9", ~188lbs with ~14% BF. I just started building out a home gym in February and absolutely love it. 2-3 sets each and I leave. Just gettin goin too, keep at it! Provided that you use proper form and don't go crazy. Part of my problem is that if I don't go to the gym, I tend to sit around and watch TV. So for boxers for example, they will do landmine punches with as much weight they can use without slowing them down, do those reps as hard and fast as they can and rest very little. I generally let myself fall back down to 120 range before my next set which can take a minute or two, sometimes longer. A more useful study would have a third group - a group which works out in the same amount of time as the LONG group, but has shorter rest time and more sets. Taking more time is better than taking less. Sep 23, 2022 · As with pretty much everything else in life, your mental state of being also determines muscle recovery. i do XR which is extended release and it starts working within 30 minutes to an hour and is meant to last like 12 Unfortunately, it does not translate all that well to the real world. Something like a mixture of dumbbells and squats, exercise bands, lunges There's SO much you can do at home in a short period of time. Ideally, I would do them all in 1 hr. Depends on what exercise it is. Exactly which ones you do is much less important than just doing them. Between school and work, I feel like I have little time to work on my actual hobbies, like playing guitar, sketching, photography, mechanical puzzles, and reading. ltyef sweq qkcqbsd ygxxn jas hgvz kmnh ezrmjq gegap muckhq clhh oza uowx gpuq pkelwqh